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A diet based on high-heat-treated foods promotes risk factors for diabetes mellitus and cardiovascular diseases.

The American journal of clinical nutriti 2010 Mar 24.
PubMed Citation Journal Link

... CONCLUSIONS: A diet that is based on high-heat-treated foods increases markers associated with an enhanced risk of type 2 diabetes and cardiovascular diseases in healthy people. Replacing high-heat-treatment techniques by mild cooking techniques may help to positively modulate biomarkers associated with an increased risk of diabetes mellitus and cardiovascular diseases.

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