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Achieving Hunter-gatherer Fitness in the 21(st) Century: Back to the Future.

The American journal of medicine 2010 Sep 13.
PubMed Citation Journal Link

The systematic displacement from a very physically active lifestyle in our natural outdoor environment to a sedentary, indoor lifestyle is at the root of many of the ubiquitous chronic disea... Suggestions for exercise mode, duration, intensity, and frequency are outlined with a focus on realigning our daily physical activities with the archetype that is encoded within our genome.

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Paleo Diet for Fitness
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21st Century Fitness

Matt Metzgar
October 26, 2010
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