Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

Adding sprints to continuous exercise at the intensity that maximises fat oxidation: Implications for acute energy balance and enjoyment.

Metabolism: clinical and experimental 2012 Apr 3.
PubMed Citation Journal Link

The objective was to examine the effect of adding sprints to continuous exercise at the intensity that maximises fat oxidation (Fat(max)) on energy expenditure, substrate oxidation, enjoymen...y intake. The boys preferred SI and did not perceive it to be any harder than MOD, indicating that sprint interval exercise should be considered in exercise prescription for this population.

2 Analyses


Weekend Link Love

Mark's Daily Apple
July 08, 2012

Add some sprints....

Conditioning Research
April 08, 2012
Copyright © 2020 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.