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Adding sprints to continuous exercise at the intensity that maximises fat oxidation: Implications for acute energy balance and enjoyment.

Metabolism: clinical and experimental 2012 Apr 3.
PubMed Citation Journal Link

The objective was to examine the effect of adding sprints to continuous exercise at the intensity that maximises fat oxidation (Fat(max)) on energy expenditure, substrate oxidation, enjoymen...y intake. The boys preferred SI and did not perceive it to be any harder than MOD, indicating that sprint interval exercise should be considered in exercise prescription for this population.

2 Analyses

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Weekend Link Love

Mark's Daily Apple
July 08, 2012
1
article

Add some sprints....

Conditioning Research
April 08, 2012
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