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An 18-mo randomized trial of a low-glycemic-index diet and weight change in Brazilian women.

Am. J. Clin. Nutr. 2007 Sep;86(3):707-13.
PubMed Citation Journal Link

... CONCLUSIONS: Long-term weight changes were not significantly different between the HGI and LGI diet groups; therefore, this study does not support a benefit of an LGI diet for weight control. Favorable changes in lipids confirmed previous results.

Community Experience

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