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Bikram yoga training and physical fitness in healthy young adults.

J Strength Cond Res 2013 Mar;27(3):822-30.
PubMed Citation Journal Link

There has been relatively little longitudinal controlled investigation of the effects of yoga on general physical fitness, despite the widespread participation in this form of exercise. The ...r measures, or maximal aerobic fitness. In summary, this short-term yoga training protocol produced beneficial changes in musculoskeletal fitness that were specific to the training stimulus.

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