Eliminate obesity and chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
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Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial.
Arch. Intern. Med. 2006 Jul 24;166(14):1466-75.
PubMed Citation
Journal Link
... CONCLUSION: Both high-protein and low-GI regimens increase body fat loss, but cardiovascular risk reduction is optimized by a high-carbohydrate, low-GI diet.
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