Eliminate obesity and chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
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Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial.
Arch. Intern. Med. 2006 Jul 24;166(14):1466-75.
PubMed Citation
Journal Link
... CONCLUSION: Both high-protein and low-GI regimens increase body fat loss, but cardiovascular risk reduction is optimized by a high-carbohydrate, low-GI diet.
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