Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial.

Arch. Intern. Med. 2006 Jul 24;166(14):1466-75.
PubMed Citation Journal Link

... CONCLUSION: Both high-protein and low-GI regimens increase body fat loss, but cardiovascular risk reduction is optimized by a high-carbohydrate, low-GI diet.

Community Experience

Paleo Diet for Weight Loss
12 reviews

2 Analyses


It's Time to Let Go of The Glycemic Index

Whole Health Source
March 20, 2009

The Fructose Index is the New Glycemic Index

Whole Health Source
November 19, 2008
Copyright © 2019 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.