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Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial.

JAMA 2005 Jan 5;293(1):43-53.
PubMed Citation Journal Link

... CONCLUSIONS: Each popular diet modestly reduced body weight and several cardiac risk factors at 1 year. Overall dietary adherence rates were low, although increased adherence was associated with greater weight loss and cardiac risk factor reductions for each diet group.

Community Experience

Paleo Diet for Weight Loss
12 reviews

6 Analyses

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The LLVLC Show (Episode 420): ‘The Blood Type Diet’ Founder Dr. James D’Adamo

Jimmy Moore's Livin' La Vida Low Carb Blog
November 19, 2010
4
articles

Low-Carb Versus High-Fat

Matt Metzgar
August 17, 2010
1
article

‘The Livin’ La Vida Low-Carb Show’ Podcast Schedule For The Rest Of 2010

Jimmy Moore's Livin' La Vida Low Carb Blog
June 16, 2010
5
articles

Malcolm Gladwell on Low Carb Diets

Leangains
June 07, 2010
3
articles

Effect of The Atkins Diet, Long-term, on Mood

Diabetes Update
November 12, 2009
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