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Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial.
JAMA 2005 Jan 5;293(1):43-53.
PubMed Citation
Journal Link
... CONCLUSIONS: Each popular diet modestly reduced body weight and several cardiac risk factors at 1 year. Overall dietary adherence rates were low, although increased adherence was associated with greater weight loss and cardiac risk factor reductions for each diet group.
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The LLVLC Show (Episode 421): Tufts Diet Researcher And Diabetes Care Advocate Dr. Michael Dansinger
The LLVLC Show (Episode 420): ‘The Blood Type Diet’ Founder Dr. James D’Adamo
‘The Livin’ La Vida Low-Carb Show’ Podcast Schedule For The Rest Of 2010
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