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Concurrent endurance and strength training not to failure optimizes performance gains.

Med Sci Sports Exerc 2010 Jun;42(6):1191-9.
PubMed Citation Journal Link

The purpose of this study was to examine the efficacy of 8 wk of resistance training to failure versus not to failure training regimens at both moderate and low volumes for increasing upper-body strength and power as well as cardiovascular parameters into a combined resistance and endurance periodized training scheme.

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Is Close to Failure Close Enough?

Matt Metzgar
June 22, 2011
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