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Dietary energy density and successful weight loss maintenance.

Eat Behav 2011 Apr;12(2):119-25.
PubMed Citation Journal Link

Research shows a positive relationship between dietary energy density (ED) and body mass index (BMI), but dietary ED of weight loss maintainers is unknown. This preliminary investigation was...et lower in ED, characterized by greater intake of vegetables and whole grains, may aid with weight loss maintenance and should be further tested in prospective randomized controlled trials.

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Paleo Diet for Weight Loss
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Energy Density: In Practice

Matt Metzgar
May 31, 2011
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