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Effects of Footwear and Strike Type on Running Economy.
Medicine and science in sports and exerc 2012 Jan 3.
PubMed Citation
Journal Link
... CONCLUSIONS: Minimally shod runners are modestly but significantly more economical than traditionally shod runners regardless of strike type, after controlling for shoe mass and stride frequency. The likely cause of this difference is more elastic energy storage and release in the lower extremity during minimal shoe running.
1 Analysis
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