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Entire potato consumption improves lipid metabolism and antioxidant status in cholesterol-fed rat.

Eur J Nutr 2006 Aug;45(5):267-74.
PubMed Citation Journal Link

... CONCLUSIONS: Our present results suggest that consumption of cooked potatoes (consumed with skin) may enhance antioxidant defense and improve the lipid metabolism. These effects could be interesting for prevention of cardiovascular disease.

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Paleo Diet for Cholesterol
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Potatoes and Human Health, Part II

Whole Health Source
September 25, 2010
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