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Fatty acids and sleep in depressed inpatients.

Prostaglandins Leukot. Essent. Fatty Aci 2007 Jan;76(1):1-7.
PubMed Citation Journal Link

Sleep disturbances belong to the most frequent symptoms of depression. Low concentrations of n-3-fatty acids might represent one determinant within that process. Therefore, the aim of the st... sleep mediator PGD2. In contrast to our hypothesis, there is not only a significant lack of n-3 fatty acids but also of special monoenoic and n-6 fatty acids in sleep-disturbed depressives.

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Paleo Diet for Depression
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