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Impact of peanuts and tree nuts on body weight and healthy weight loss in adults.

J. Nutr. 2008 Sep;138(9):1741S-1745S.
PubMed Citation Journal Link

Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is associated with health benefits, including reduced cardiovascular disease risk. This has prompted recom...nuts are permitted. This consistent literature suggests nuts may be included in the diet, in moderation, to enhance palatability and nutrient quality without posing a threat for weight gain.

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