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Influence of dynamic versus static core exercises on performance in field based fitness tests.

J Bodyw Mov Ther 2011 Oct;15(4):517-24.
PubMed Citation Journal Link

Minimal evidence supports the claim that core stability training transfers into improved performance and the most effective training method to perform core exercises is still unknown. The pu...ertical jump height and 20 m sprint) (P > 0.05). Findings indicate that both types of training improved specific measures of core stability but did not transfer into any sport-related skill.

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Paleo Diet for Fitness
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Functional training...still a myth

Conditioning Research
January 09, 2012
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