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Leptin and hunger levels in young healthy adults after one night of sleep loss.
Journal of sleep research 2010 Jun 9.
PubMed Citation
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Summary Short-term sleep curtailment associated with activation of the stress system in healthy, young adults has been shown to be associated with decreased leptin levels, impaired insulin s... the stress system but not sleep loss per se may lead to increased hunger and appetite and hormonal changes, which ultimately may lead to increased consumption of 'comfort' food and obesity.
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