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Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.

Obes Rev 2000 May;1(1):17-9.
PubMed Citation Journal Link

It is a common belief that weight loss achieved at a slow rate is better preserved than if the weight is lost more rapidly. However, the literature shows that initial weight loss is positive...ctivity. In conclusion, we find evidence to suggest that a greater initial weight loss as the first step of a weight management programme may result in improved sustained weight maintenance.

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