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Maximal step-up height as a simple and relevant health indicator: a study of leg muscle strength and the associations to age, anthropometric variables, aerobic fitness and physical function.

Br J Sports Med 2013 Oct;47(15):992-7.
PubMed Citation Journal Link

Low muscle strength is related to an increased risk for several chronic diseases. Increased muscle strength improves daily function and quality of life.

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Paleo Diet for Fitness
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Step up....a test for function

Conditioning Research
September 17, 2013
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