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Physical fitness in childhood and adolescence: a powerful marker of health.

Int J Obes (Lond) 2008 Jan;32(1):1-11.
PubMed Citation Journal Link

This review aims to summarize the latest developments with regard to physical fitness and several health outcomes in young people. The literature reviewed suggests that (1) cardiorespiratory...y identifying children with low physical fitness and by promoting positive health behaviors such as encouraging children to be active, with special emphasis on the intensity of the activity.

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Paleo Diet for Fitness
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How Should Children Exercise?

Mark's Daily Apple
February 22, 2012
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