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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training.

J Int Soc Sports Nutr 2012;9(1):54.
PubMed Citation Journal Link

The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engag...her enhance muscle hypertrophy and strength, a resistance weight- training program of at least 10-12 weeks with compound movements for both upper and lower body exercises should be followed.

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