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Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content.
Int J Obes (Lond) 2007 Oct;31(10):1560-6.
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... CONCLUSION: In young, overweight men, the inclusion of either lean or fatty fish, or fish oil as part of an energy-restricted diet resulted in approximately 1 kg more weight loss after 4 weeks, than did a similar diet without seafood or supplement of marine origin. The addition of seafood to a nutritionally balanced energy-restricted diet may boost weight loss.
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