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Resistant starch improves insulin sensitivity in metabolic syndrome.

Diabet. Med. 2010 Apr;27(4):391-7.
PubMed Citation Journal Link

Diets rich in non-viscous fibre are linked to a reduced risk of both diabetes and cardiovascular disease; however, the mechanism of action remains unclear. This study was undertaken to assess whether chronic consumption of this type of fibre in individuals with the metabolic syndrome would improve insulin sensitivity via changes in ectopic fat storage.

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Paleo Diet for Diabetes
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The Definitive Guide to Resistant Starch

Mark's Daily Apple
March 26, 2014
17
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