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Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

Am. J. Clin. Nutr. 2009 Nov;90(5):1138-43.
PubMed Citation Journal Link

The ability of modified alternate-day fasting (ADF; ie, consuming 25% of energy needs on the fast day and ad libitum food intake on the following day) to facilitate weight loss and lower vascular disease risk in obese individuals remains unknown.

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