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Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

Am. J. Clin. Nutr. 2009 Nov;90(5):1138-43.
PubMed Citation Journal Link

The ability of modified alternate-day fasting (ADF; ie, consuming 25% of energy needs on the fast day and ad libitum food intake on the following day) to facilitate weight loss and lower vascular disease risk in obese individuals remains unknown.

Community Experience

Paleo Diet for Weight Loss
12 reviews

5 Analyses


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