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Similar weight loss with low-energy food combining or balanced diets.

Int. J. Obes. Relat. Metab. Disord. 2000 Apr;24(4):492-6.
PubMed Citation Journal Link

The goal of this study was to evaluate the effect of two diets ('food combining' or dissociated vs balanced) on body weight and metabolic parameters during a 6-week period in an in-hospital setting.

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Paleo Diet for Weight Loss
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Dear Mark: Food Combining

Mark's Daily Apple
July 15, 2013
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