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The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men.

Br. J. Nutr. 2010 Oct;104(8):1241-8.
PubMed Citation Journal Link

Different dietary proteins vary in their ability to influence satiety and reduce food intake. The present study compared the effects of four protein meals, whey, tuna, turkey and egg albumin...eased ad libitum energy intake at a subsequent meal compared with the other protein meals, indicating a potential for appetite suppression and weight loss in overweight or obese individuals.

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