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If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

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The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?

Int J Behav Med 2010 Sep;17(3):161-7.
PubMed Citation Journal Link

Controversy exists regarding the optimal rate of weight loss for long-term weight management success.

Community Experience

Paleo Diet for Obesity
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Paleo Diet for Weight Loss
12 reviews

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How Quickly Can You Lose Weight?

Mark's Daily Apple
February 04, 2015
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Cold Turkey vs. Baby Steps: Which Is the Better Approach?

Mark's Daily Apple
November 14, 2013
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