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The effect of a 12-week low glycaemic index diet on heart disease risk factors and 24 h glycaemic response in healthy middle-aged volunteers at risk of heart disease: a pilot study.

Eur J Clin Nutr 2008 Jan;62(1):145-9.
PubMed Citation Journal Link

... CONCLUSIONS: This pilot study provides some evidence that consuming a low GI diet in addition to weight loss and healthy eating may reduce cardiovascular risk. Other potential benefits of GI might have been masked by weight loss in the low GI group. Larger-scale studies need to follow.

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Paleo Diet for Weight Loss
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It's Time to Let Go of The Glycemic Index

Whole Health Source
March 20, 2009
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