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The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lower-body power output during the back squat.

J Strength Cond Res 2009 Jan;23(1):58-61.
PubMed Citation Journal Link

Whole-body vibration (WBV) training has been suggested to enhance strength and power development; however, research examining such claims has been scarce and lacks consistent findings. This ...ionale for such an improvement, strength and conditioning professionals should consider the implementation of WBV as a preexercise before resistance training exercises for power development.

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