Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lower-body power output during the back squat.

J Strength Cond Res 2009 Jan;23(1):58-61.
PubMed Citation Journal Link

Whole-body vibration (WBV) training has been suggested to enhance strength and power development; however, research examining such claims has been scarce and lacks consistent findings. This ...ionale for such an improvement, strength and conditioning professionals should consider the implementation of WBV as a preexercise before resistance training exercises for power development.

1 Analysis


Optimal Exercise Guide: The Bodyblade, Plus

Conditioning Research
January 12, 2011
Copyright © 2019 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.