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The effects of brief mindfulness meditation training on experimentally induced pain.

J Pain 2010 Mar;11(3):199-209.
PubMed Citation Journal Link

This study investigated the effects of brief mindfulness meditation training on ratings of painful electrical stimulation. In Experiment 1, we used a 3-day (20 min/d) mindfulness meditation ...cing pain ratings and anxiety scores when compared with baseline testing and other cognitive manipulations. The brief meditation training was also effective at increasing mindfulness skills.

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