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The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases.

Exp. Biol. Med. (Maywood) 2008 Jun;233(6):674-88.
PubMed Citation Journal Link

Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the rati...r ratio of omega-6/omega-3 fatty acids is more desirable in reducing the risk of many of the chronic diseases of high prevalence in Western societies, as well as in the developing countries.

4 Analyses


The Omega Ratio

Whole Health Source
September 03, 2008

How much fish oil is enough?

The Heart Scan Blog
August 09, 2008

Omega-6 / omega-3 ratio

The Heart Scan Blog
August 06, 2008
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