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The importance of the ratio of omega-6/omega-3 essential fatty acids.

Biomed. Pharmacother. 2002 Oct;56(8):365-79.
PubMed Citation Journal Link

Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the rati...irable in reducing the risk of many of the chronic diseases of high prevalence in Western societies, as well as in the developing countries, that are being exported to the rest of the world.

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Dear Mark: College Meal Plan

Mark's Daily Apple
February 13, 2012
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