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The influence of sprint interval training on body composition, physical and metabolic fitness in adolescents and young adults with intellectual disability: a randomized controlled trial.

Clin Rehabil 2013 Aug 20.
PubMed Citation Journal Link

Objective:In this study we evaluated the effect of sprint interval training on metabolic and physical fitness in adolescents and young adults with intellectual disabilities when compared wit...ects on body composition, physical fitness and metabolic fitness compared with control. Compared with continuous aerobic training, sprint interval training seems to result in better outcome.

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15 Reasons to Sprint More This Year

Mark's Daily Apple
January 22, 2014
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