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The updated cochrane review of bed rest for low back pain and sciatica.

Spine 2005 Mar 1;30(5):542-6.
PubMed Citation Journal Link

... CONCLUSION: For people with acute low back pain, advice to rest in bed is less effective than advice to stay active. For patients with sciatica, there is little or no difference between advice to rest in bed and advice to stay active.

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Paleo Diet for Back Pain
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Bedding: Do We Really Need It?

Mark's Daily Apple
July 06, 2010
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