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Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women.

Br J Sports Med 2005 Sep;39(9):590-3.
PubMed Citation Journal Link

To study the training effects of eight weeks of stair climbing on Vo2max, blood lipids, and homocysteine in sedentary, but otherwise healthy young women.

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Paleo Diet for Fitness
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12 Easy Ways to Primalize Your Everyday Life

Mark's Daily Apple
July 10, 2013
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