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Two weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weight.
Scand. J. Clin. Lab. Invest. 2009;69(5):598-605.
PubMed Citation
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... CONCLUSION: Two weeks of snacking based on peanuts does not cause the same negative metabolic effects as an isocaloric diet in which the snacking is based on short acting carbohydrates in the form of candy in non-obese healthy subjects.
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