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Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety.

Am. J. Clin. Nutr. 1999 May;69(5):842-56.
PubMed Citation Journal Link

For adults, the 5-microg (200 IU) vitamin D recommended dietary allowance may prevent osteomalacia in the absence of sunlight, but more is needed to help prevent osteoporosis and secondary h...og (1000 IU)/d has been avoided even though the weight of evidence shows that the currently accepted, no observed adverse effect limit of 50 microg (2000 IU)/d is too low by at least 5-fold.

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