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Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction.

Arterioscler. Thromb. Vasc. Biol. 2013 May;33(5):1085-91.
PubMed Citation Journal Link

To test whether equivalent energy expenditure by moderate-intensity (eg, walking) and vigorous-intensity exercise (eg, running) provides equivalent health benefits. APPROACH AND RESULTS: We ...erent for running than walking for diabetes mellitus (P=0.94), hypertension (P=0.06), or CHD (P=0.26), and only marginally greater for walking than running for hypercholesterolemia (P=0.04).

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