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Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults.

Am. J. Clin. Nutr. 2009 Jun;89(6):1751-9.
PubMed Citation Journal Link

... CONCLUSIONS: Independent of other lifestyle changes, oligofructose supplementation has the potential to promote weight loss and improve glucose regulation in overweight adults. Suppressed ghrelin and enhanced PYY may contribute in part to the reduction in energy intake. The trial was registered at as NCT00522353.

Community Experience

Paleo Diet for Weight Loss
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