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Paleo Diet Resources

There is a rich and thriving community of resources on the web dedicated to the advancement and education of the Paleo diet and lifestyle principles. The books will give you a solid foundation on the theory and science behind Paleo diets, and the blogs will provide you up-to-date information on the latest research and dietary trends.

Getting Started

• PāNu: Get Started - The 12-Step Program by Kurt G. Harris MD
• Definitive Guide: Primal Blueprint by Mark Sisson
• The Beginners Guide to Evolutionary Fitness by Dr. Arthur De Vany

Books

• The Paleo Solution: The Original Human Diet by Robb Wolf
• The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany
• Good Calories, Bad Calories by Gary Taubes
  The most definitive treatise on the effects of carbohydrate consumption in the human body, and its effects on insulin and the regulation of body fat storage. This book is packed with references to peer-reviewed research articles, and is very well written. If you only read one book on the subject, it should be this one.
• Why We Get Fat: And What to Do About It by Gary Taubes
  This book is similar to Good Calories, Bad Calories but written in a more accessible style for the layman.
• The Primal Blueprint by Mark Sisson
• Protein Power by Michael R. Eades, Mary Dan Eades
• The Paleo Diet by Loren Cordain
• Life Without Bread by Christian B. Allan, Wolfgang Lutz
• The Vegetarian Myth by Lierre Keith
• The Great Cholesterol Con by Anthony Colpo
• The Great Cholesterol Con by Dr. Malcolm Kendrick

Documentaries

• Fat Head by Tom Naughton - The one video that will convince your loved ones that it is not the saturated fat that is bad for you but the carbohydrates. A smart retort to SuperSize Me, it is both entertaining and educational at the same time.
• Food, Inc. - Showcases in detail the disaster that is the western industrialized food production system.
• King Corn - This film shows the overwhelming influence that America's farm subsidy policies have on everything we eat. If you grew up eating the Standard American Diet, you are basically made of corn.

Lecture Videos

• The battle of the diets: Is anyone winning at losing? - Christopher Gardner, Ph.D., Associate Professor of Medicine at Stanford University, presents the results of the largest and longest-ever comparison of four popular diets showing that Atkins was the most effective.
• Sugar: The Bitter Truth - Robert H. Lustig, MD, Professor of Pediatrics in the Division of Endocrinology at UCSF, explores the damage caused by sugary foods and the toxicity of fructose.
• D-Lightful Vitamin D - Michael F. Holick, Ph.D., M.D., Professor of Medicine, Physiology and Biophysics at Boston University School of Medicine, discusses vitamin D relating to bone and muscle health and the prevention of autoimmune and chronic diseases.
• Big Fat Lies - Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications, discusses how much of what we have been told about the relationship between body weight, diet, and exercise is wrong.

Articles

• Gout: The Missing Chapter from Good Calories, Bad Calories by Gary Taubes

Forums

• PaleoHacks
• Active Low-Carber Forums
• Livin' La Vida Low Carb Discussion

Blogs

• Whole Health Source by Dr. Stephan Guyenet
• PāNu: Paleolithic Nutrition by Kurt G. Harris M.D.
• Free the Animal by Richard Nikoley
• Mark's Daily Apple by Mark Sisson
• Livin' La Vida Low Carb Blog by Jimmy Moore
• Hyperlipid by Petro Dobromylskyj
• The Heart Scan Blog by Dr. William Davis
• The Blog of Michael R. Eades, M.D. by Dr. Michael Eades
• Evolutionary Fitness by Dr. Arthur De Vany
• Primal Wisdom by Don Matesz
• The Paleo Diet Blog by the team of Dr. Loren Cordain
• NephroPal by Dr. Tourgeman, Dr. B G, and Mr. Billy E.
• Animal Pharm by Dr. B G
• Raw Food SOS: Troubleshooting on the Raw Food Diet
• Cooling Inflammation by Dr. Art Ayers
• The Daily Lipid by Chris Masterjohn
• Conditioning Research
• Leangains by Martin Berkhan
• The Healthy Skeptic by Chris Kresser
• Diabetes Update by Janet Ruhl
• Matt Metzgar