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Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

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Paleo Diet Resources

There is a rich and thriving community of resources on the web dedicated to the advancement and education of the Paleo diet and lifestyle principles. The books will give you a solid foundation on the theory and science behind Paleo diets, and the blogs will provide you up-to-date information on the latest research and dietary trends.

Getting Started



  • Fat Head by Tom Naughton - The one video that will convince your loved ones that it is not the saturated fat that is bad for you but the carbohydrates. A smart retort to SuperSize Me, it is both entertaining and educational at the same time.
  • Food, Inc. - Showcases in detail the disaster that is the western industrialized food production system.
  • King Corn - This film shows the overwhelming influence that America's farm subsidy policies have on everything we eat. If you grew up eating the Standard American Diet, you are basically made of corn.

Lecture Videos

  • The battle of the diets: Is anyone winning at losing? - Christopher Gardner, Ph.D., Associate Professor of Medicine at Stanford University, presents the results of the largest and longest-ever comparison of four popular diets showing that Atkins was the most effective.
  • Sugar: The Bitter Truth - Robert H. Lustig, MD, Professor of Pediatrics in the Division of Endocrinology at UCSF, explores the damage caused by sugary foods and the toxicity of fructose.
  • D-Lightful Vitamin D - Michael F. Holick, Ph.D., M.D., Professor of Medicine, Physiology and Biophysics at Boston University School of Medicine, discusses vitamin D relating to bone and muscle health and the prevention of autoimmune and chronic diseases.
  • Big Fat Lies - Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications, discusses how much of what we have been told about the relationship between body weight, diet, and exercise is wrong.




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Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.