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mmurray's Experience with
Paleo Diet for Acne
My acne seems to be doing better on this diet. On most days it's pretty much clear, but once in a while some will still pop up. I think maybe on those days maybe I have been eating too much fat. BUT: if I drink alcohol or eat lots of sugar, they definitely make the acne worse!
On the whole, I'm much happier with my skin condition on this diet than before.
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