Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

Paleo Diet for Arthritis

rated 4.5 out of 5 , based on 4 reviews.

Success stories and experiences on how the Paleo Diet has helped with Arthritis.

6 years ago

For a period of about 2 years I have had minor to moderate pain in my knees if I try to stand up from squatting down. This was quite bothersome to me because I enjoy gardening a lot. It was getting progressively worse so that even when I am just out walking my dog, just walking up the hills would also sometimes trigger it.

I have been on the Paleo diet for about 6 months. During this time, I also started taking glucosamine, Co-Q10, and doing more strength training exercises. I'm glad to say that my knee pains have almost completely gone away! I can now happily garden all day without having the pain bother me.

I'm rating this one a 4 because I can't tell if the Paleo diet is what ultimately cured the pain, or it was a combination of other things. I feel pretty confident that it did help, though.

1 vote for this being helpful
5 years ago

Have been eating/living the Primal Blueprint for exacty one week, loving it, cravings are gone. Major improvement in the hands/thumbs area, pain almost gone and am able to open a jar lid, do common chores as never before. I feel the other joints are affected in a positive way. The weight is being released steadily (have 15 more pounds to go). I am researching every aspect of this lifestyle. My enthusiasm is beyond measure.

0 votes for this being helpful
4 years ago

I had chronic shoulder pain that I suspect was arthritis when I started the Paleo diet in March of last year (2012). I currently have no shoulder pain and in addition my seasonal allergies have disappeared as well. I rarely slip up and add grain (Christmas and Thanksgiving pie crust or cookies)but when I do my shoulder pain comes back almost immediately.

0 votes for this being helpful
4 weeks ago

yes little bit better improvement so thanks for sharing success stories............

0 votes for this being helpful

Share Your Experience

Has the Paleo Diet helped you with Arthritis? Sign In, Sign Up, or Login with Facebook to share your experience.

From the Paleosphere

Research References

Copyright © 2017 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.