Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.
Success stories and experiences on how the Paleo Diet has helped with Cholesterol.
I've been on Paleo for about one year now. The differences that it has made for me:
* HDL went from 61 mg/dL (already pretty good) to 120 mg/dL (the best my doctor has ever seen)
(higher is better, ideal is >= 60 mg/dL)
* Triglycerides went from 44 mg/dL to 37 mg/dL
(lower is better, normal is < 150 mg/dL)
After my first lab work-up, my doctor told me: "your total cholesterol is a bit high, but your HDL is great, so don't worry about it."
I don't. :)
My total cholesterol has shot up to 313 now. Should I be concerned? I've been on Paleo for a few months now, and this is the first time I got my cholesterol checked since.
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