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Paleo Diet for Cholesterol
Success stories and experiences on how the Paleo Diet has helped with Cholesterol.
I've been on Paleo for about one year now. The differences that it has made for me:
* HDL went from 61 mg/dL (already pretty good) to 120 mg/dL (the best my doctor has ever seen)
(higher is better, ideal is >= 60 mg/dL)
* Triglycerides went from 44 mg/dL to 37 mg/dL
(lower is better, normal is < 150 mg/dL)
After my first lab work-up, my doctor told me: "your total cholesterol is a bit high, but your HDL is great, so don't worry about it."
I don't. :)
0 votes for this being helpful
My total cholesterol has shot up to 313 now. Should I be concerned? I've been on Paleo for a few months now, and this is the first time I got my cholesterol checked since.
0 votes for this being helpful
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From the Paleosphere
- My Third Cholesterol Podcast with Chris Kresser Is Now Up: What to Do, If Anything, About High Cholesterol. The Daily Lipid
- Why you should eat more (not less) cholesterol. The Healthy Skeptic (cites 3 articles)
- Is bad cholesterol bad?. Conditioning Research
- Is bad cholesterol bad?. Conditioning Research
- When is cholesterol too low?. NephroPal
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- Cholesterol and Son of J-LIT. Hyperlipid (cites 1 article)
- When is LDL cholesterol NOT LDL cholesterol?. The Heart Scan Blog
- Don't believe your LDL cholesterol!. The Heart Scan Blog
- Why Did My Cholesterol Go Up After Going Primal?. Mark's Daily Apple (cites 4 articles)
- Cholesterol: More epidemiology. Hyperlipid (cites 1 article)
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- Cholesterol and Carruthers. Hyperlipid
- Cholesterol and cholestyramine. Hyperlipid (cites 2 articles)
- Fasting and cholesterol...... Conditioning Research
- The Brain and Cholesterol. NephroPal
- Mortality and cholesterol. Hyperlipid
- Intro to Cholesterol. NephroPal
- The cholesterol fed rabbit. Hyperlipid
- Cholesterol: LDL in Oslo. Hyperlipid (cites 1 article)
- Cholesterol, it's not a competition. Hyperlipid
- Cholesterol and memory. Hyperlipid (cites 1 article)
- Plaque is the new cholesterol. The Heart Scan Blog (cites 5 articles)
- Cholesterol follies. The Heart Scan Blog
- Animal fat and cholesterol. Hyperlipid (cites 1 article)
- High LDL cholesterol--only. The Heart Scan Blog
- Cholesterol Bogeyman. Hyperlipid (cites 2 articles)
- How accurate is LDL cholesterol?. The Heart Scan Blog
- The cholesterol fallacy. The Heart Scan Blog
- Cholesterol is dead!. The Heart Scan Blog
- Saturated Fat Lowers LDL Cholesterol?. Matt Metzgar (cites 1 article)
- Paleo Cholesterol Results. Paleo for Life Blog
- Cholesterol hypothesis in 2010. Hyperlipid
- I have high cholesterol, and I don’t care. The Healthy Skeptic
- Cholesterol and The Bone Marrow. NephroPal
- Cholesterol: Near miss in Edinburgh. Hyperlipid (cites 1 article)
- Cholesterol: Peto seeing some light?. Hyperlipid (cites 1 article)
- Lipoprotein(a) is oxidised cholesterol. Hyperlipid (cites 2 articles)
- Vitamin D increased my cholesterol. The Heart Scan Blog
- Cholesterol: LCAT and rabbits. Hyperlipid (cites 1 article)
- Cholesterol Milano style. Hyperlipid (cites 5 articles)
- Cholesterol: statins and oxLDL. Hyperlipid (cites 2 articles)
- Cholesterol effects of carbohydrates. The Heart Scan Blog
- Cholesterol within nations studies. Hyperlipid (cites 3 articles)
- Fructose, Glucose and Cholesterol. Hyperlipid (cites 2 articles)
- Cholesterol presentation: Between countries. Hyperlipid
- Cholesterol and innate immunity. Hyperlipid (cites 1 article)
- Cholesterol JUPITER link. Hyperlipid
- Cholesterol, MESA and EBCT. Hyperlipid (cites 1 article)
- Cholesterol; statins kill?. Hyperlipid
- Cholesterol (the HDL sort) kills?. Hyperlipid (cites 3 articles)
- Colorectal cancer and cholesterol. Hyperlipid (cites 11 articles)
- Lipoprotein(a) and oxidised cholesterol. Hyperlipid (cites 5 articles)
- Why average cholesterol values can be so bad. The Heart Scan Blog
- Cholesterol ratios through the looking glass. Hyperlipid (cites 2 articles)
- Cholesterol reduction and wheat. The Heart Scan Blog
- Garlic and cholesterol--Does everyone now need Lipitor?. The Heart Scan Blog
- Does fish oil raise LDL cholesterol?. The Heart Scan Blog
- Throw away total cholesterol!. The Heart Scan Blog
- What role cholesterol medication?. The Heart Scan Blog
- Ha ha ....Cholesterol jokes...I trust them...they are doctors. Conditioning Research
- How to Interpret Cholesterol Test Results. Mark's Daily Apple (cites 3 articles)
- Hey, Mothers: Saturated Fat and “Bad” Cholesterol; Off the Hook. Free the Animal
- “High Cholesterol,” Statins & Diabetes. Free the Animal
- Statins and the Cholesterol Hypothesis – Part I. PaNu Blog
- Cholesterol hypothesis in 2010 part 2. Hyperlipid
- Why Do Most Doctors Seem Clueless When It Comes To Understanding Cholesterol?. Jimmy Moore's Livin' La Vida Low Carb Blog
- Does the Low Carb Diet Raise Cholesterol?. Diabetes Update
- Testimonial: Cholesterol, Weight Management. The Paleo Diet Blog
- Cholesterol, never mind LCAT, try ACAT. Hyperlipid (cites 1 article)
- Cholesterol and heart attack survival. Hyperlipid (cites 1 article)
- Cholesterol, heart attacks and JUPITER. Hyperlipid
- Does high cholesterol cause heart disease?. The Heart Scan Blog
- LDL cholesterol, statins, and plaque regression. The Heart Scan Blog
- Cholesterol trumps heart scan?. The Heart Scan Blog
- Total cholesterol and heart scans. The Heart Scan Blog
- Announcing the High Cholesterol Action Plan. The Healthy Skeptic
- My "Cholesterol 101" Q&A Podcast on "Ask the Low-Carb Experts" Is Now Available for Listening. The Daily Lipid
- The tide is turning - myths debunked...cholesterol is OK!. Conditioning Research
- How to Interpret Advanced Cholesterol Test Results. Mark's Daily Apple (cites 2 articles)
- Low cholesterol is associated with higher risk of death in women. The Healthy Skeptic
- Chris Masterjohn coming to talk about cholesterol. The Healthy Skeptic
- Review: ‘Fat And Cholesterol Are Good For You’ by Uffe Ravnskov. Jimmy Moore's Livin' La Vida Low Carb Blog
- The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. The Healthy Skeptic (cites 6 articles)
- The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 2. Mark's Daily Apple (cites 2 articles)
- The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1. Mark's Daily Apple
- RHR: Chris Masterjohn on Cholesterol and Heart Disease (Part 3). The Healthy Skeptic
- I'll Be on Chris Kresser's Podcast to Talk About Cholesterol -- Have Any Questions?. The Daily Lipid
- Why Is My Cholesterol So High On This Diet? You May Be Curing Yourself of Fatty Liver. The Daily Lipid
- Rabbits on a High-Saturated Fat Diet Without Added Cholesterol. Whole Health Source (cites 1 article)
- Apolipoprotein- B But not LDL Cholesterol Linked to Artery Calcium Build Up. Diabetes Update (cites 1 article)
- Jimmy Moore’s Cholesterol Test Results (2008-2013). Jimmy Moore's Livin' La Vida Low Carb Blog
- ATLCX (Episode 29): Dr. Thomas Dayspring | Cholesterol Testing: What Matters Most?. Jimmy Moore's Livin' La Vida Low Carb Blog
- Episode 16 – Chris Masterjohn on cholesterol & heart disease (part 2). The Healthy Skeptic
- The Tokelau Island Migrant Study: Cholesterol and Cardiovascular Health. Whole Health Source (cites 1 article)
- Dr. Stephen Sinatra, Jonny Bowden Spread Cholesterol Truths On The Dr. Oz Show. Jimmy Moore's Livin' La Vida Low Carb Blog
- Ask The Low-Carb Experts (Episode 6): ‘All Things Lipids (Cholesterol 101)’ | Chris Masterjohn. Jimmy Moore's Livin' La Vida Low Carb Blog
- RHR: Early Evidence For Meat Consumption, The Cholesterol Controversy, and Additional Magnesium Sources. The Healthy Skeptic (cites 1 article)
- The LLVLC Show (Episode 585): Lipidologist Dr. Thomas Dayspring Explains The Truth About Cholesterol. Jimmy Moore's Livin' La Vida Low Carb Blog
- Genes, LDL-Cholesterol Levels, and the Central Role of LDL Receptor Activity In Heart Disease. The Daily Lipid
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