Paleo for Life Logo

Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.

If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.

Facebook Fan Page

Share |

Gary Wu's Experience with
Paleo Diet for Cholesterol

8 years ago

I've been on Paleo for about one year now. The differences that it has made for me:

* HDL went from 61 mg/dL (already pretty good) to 120 mg/dL (the best my doctor has ever seen)
(higher is better, ideal is >= 60 mg/dL)

* Triglycerides went from 44 mg/dL to 37 mg/dL
(lower is better, normal is < 150 mg/dL)

After my first lab work-up, my doctor told me: "your total cholesterol is a bit high, but your HDL is great, so don't worry about it."

I don't. :)

0 votes for this being helpful


No one has commented on this experience yet. Be the first!

Your Comment

Have a thought to share? Sign In, Sign Up, or Login with Facebook to add your comment.

Copyright © 2019 Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide medical advice, diagnosis or treatment. All content is for informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.