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Paleo Diet for Depression

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Success stories and experiences on how the Paleo Diet has helped with Depression.

From the Paleosphere

• Depression. Cooling Inflammation August 23, 2008
• Depression and DNA aging. Conditioning Research February 22, 2012
• Magnesium and Depression. Matt Metzgar (cites 3 articles) December 20, 2010
• Light at Night and Depression. Matt Metzgar July 28, 2012
• Exercise, depression, eating...... Conditioning Research (cites 1 article) December 5, 2011
• Night lights 'could cause depression'. Conditioning Research November 18, 2010
• Statins, Depression, and Anxiety. NephroPal July 2, 2010
• Antidepressants NOT Depression Associated with Obesity. Diabetes Update August 24, 2009
• Extremely Bad Science: Depression & Type 2. Diabetes Update September 22, 2007
• Episode 15 – Dr. Paul Jaminet on chronic infections, depression & more. The Healthy Skeptic August 23, 2011
• Cure Acne, Back Pain, Tendonitis, Depression. Cooling Inflammation May 11, 2009
• RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression. The Healthy Skeptic (cites 1 article) January 30, 2013
• Honest Nutrition: Omega-3 fats, depression and mood disorders. Cooling Inflammation September 10, 2008
• Monday Musings: Dirt Deficit Depression, Active Learning, and Thought for Food. Mark's Daily Apple (cites 1 article) December 13, 2010
• ‘Livin’ La Vida Low-Carb Show’ Episode 392: Christina Adler Kicks Postpartum Depression With Low-Carb Bodybuilding. Jimmy Moore's Livin' La Vida Low Carb Blog August 23, 2010

Research References

• Role of neurotrophic factors in depression. Curr Opin Pharmacol 2007 Feb;7(1):18-21. (cited by 1 analysis) April 2012
• Bibliotherapy as a treatment for depression in primary care. J Clin Psychol Med Settings 2010 Sep;17(3):258-71. (cited by 1 analysis) March 2011
• Magnesium for treatment-resistant depression: a review and hypothesis. Med. Hypotheses 2010 Apr;74(4):649-60. (cited by 1 analysis) December 2010
• The effect of moderate alcohol use on the relationship between stress and depression. Am J Public Health 1994 Dec;84(12):1913-7. (cited by 1 analysis) July 2010
• Depression and type 2 diabetes: cortisol pathway implication and investigational needs. J. Cell. Physiol. 2012 Jun;227(6):2318-22. (cited by 1 analysis) April 2013
• Weight gain in relation to major depression and antidepressant medication use. J Affect Disord 2011 Nov;134(1):288-93. (cited by 1 analysis) April 2013
• Associations between sleep problems, anxiety, and depression in twins at 8 years of age. Pediatrics 2006 Sep;118(3):1124-32. (cited by 1 analysis) March 2010
• A cross-national relationship between sugar consumption and major depression? Depress Anxiety 2002;16(3):118-20. (cited by 1 analysis) November 2007
• How effective is bibliotherapy for very old adults with subthreshold depression? A randomized controlled trial. Am J Geriatr Psychiatry 2011 Mar;19(3):256-65. (cited by 1 analysis) March 2011
• Effectiveness of bibliotherapy self-help for depression with varying levels of telephone helpline support. Clin Psychol Psychother 2008 Mar;15(2):61-74. (cited by 1 analysis) March 2011
• Controlled trial of bright light and negative air ions for chronic depression. Psychol Med 2005 Jul;35(7):945-55. (cited by 1 analysis) August 2012
• Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies. Arch. Gen. Psychiatry 2010 Mar;67(3):220-9. (cited by 1 analysis) April 2013
• Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nord J Psychiatry 2007;61(5):343-8. (cited by 1 analysis) April 2013
• Major depression as a disorder of serotonin resistance: inference from diabetes mellitus type II. Int. J. Neuropsychopharmacol. 2007 Dec;10(6):839-50. (cited by 1 analysis) November 2007
• Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clin Psychol Rev 2001 Feb;21(1):33-61. (cited by 1 analysis) October 2012
• Intense exercise increases circulating endocannabinoid and BDNF levels in humans--possible implications for reward and depression. Psychoneuroendocrinology 2012 Jun;37(6):844-51. (cited by 1 analysis) May 2012
• Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. Aust N Z J Psychiatry 2009 Jan;43(1):45-52. (cited by 1 analysis) December 2010
• Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. J Altern Complement Med 2005 Feb;11(1):189-201. (cited by 1 analysis) April 2008
• Apolipoprotein E epsilon4 allele affects the relationship between stress and depression in caregivers of patients with Alzheimer's disease. J Geriatr Psychiatry Neurol 2001;14(3):115-9. (cited by 1 analysis) April 2013
• Inflammation, sanitation, and consternation: loss of contact with coevolved, tolerogenic microorganisms and the pathophysiology and treatment of major depression. Arch. Gen. Psychiatry 2010 Dec;67(12):1211-24. (cited by 1 analysis) December 2010
• Relationship of exercise volume with change in depression and its association with self-efficacy to control emotional eating in severely obese women. Adv Prev Med 2011;2011:514271. (cited by 1 analysis) December 2011
• Fatty acid facts, Part I. Essential fatty acids as treatment for depression, or food for mood? Drug News Perspect. 2008 Oct;21(8):446-51. (cited by 1 analysis) May 2011