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Paleo Diet for Hypertension

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Success stories and experiences on how the Paleo Diet has helped with Hypertension.

From the Paleosphere

• If you have hypertension, think Lp(a). The Heart Scan Blog July 2, 2006
• Hypertension and the X-Image. Animal Pharm (cites 6 articles) February 7, 2010
• Nutrigenomics and Hypertension. NephroPal February 5, 2010
• Hypertension and Inflammation. NephroPal November 7, 2009
• Hypertension and the Metabolic Syndrome. NephroPal December 13, 2009
• Obesity (part III) - Hypertension. NephroPal October 2, 2009
• Scientist Discovers that Only Pills can Control Hypertension. Whole Health Source April 25, 2008
• Hypertension, Prediabetes, Metabolic Syndrome and 75 Pounds, All Gone in 6 Months. Mark's Daily Apple September 2, 2011

Research References

• Association between hyperuricemia and hypertension in a Chinese population at a high risk of hypertension. Blood Press. 2009 Sep 8:1-5. (cited by 1 analysis) June 2010
• Hypertension in women. Hypertens. Res. 2011 Dec 1. (cited by 1 analysis) January 2012
• Dietary fructose and hypertension. Curr. Hypertens. Rep. 2011 Feb;13(1):29-35. (cited by 1 analysis) December 2011
• Stress, salt and hypertension. Soc Sci Med 1988;26(3):293-302. (cited by 1 analysis) December 2011
• Genetics of salt-sensitive hypertension. Curr. Hypertens. Rep. 2011 Feb;13(1):55-66. (cited by 1 analysis) December 2011
• Sugar-sweetened beverages and hypertension. Future Cardiol 2010 Nov;6(6):773-6. (cited by 1 analysis) December 2011
• Hypertension, the Kuna, and the epidemiology of flavanols. J. Cardiovasc. Pharmacol. 2006;47:S103-9; discussion 1. (cited by 1 analysis) February 2012
• A review of meat protein hydrolysates and hypertension. Meat Sci. 2010 Sep;86(1):110-8. (cited by 1 analysis) July 2010
• Salt and hypertension: a sceptical review of the evidence. Clin. Sci. 1979 Dec;57:463s-480s. (cited by 1 analysis) April 2012
• Anxiety disorders, hypertension, and cardiovascular risk: a review. Int J Psychiatry Med 2011;41(4):365-77. (cited by 1 analysis) January 2012
• Potassium, magnesium, and calcium: their role in both the cause and treatment of hypertension. J Clin Hypertens (Greenwich) 2008 Jul;10(7):3-11. (cited by 1 analysis) April 2012
• Oral magnesium supplementation in patients with essential hypertension. Hypertension 1989 Mar;13(3):227-32. (cited by 1 analysis) April 2012
• Insulin therapy, hyperglycemia, and hypertension in type 1 diabetes mellitus. Arch. Intern. Med. 2008 Sep 22;168(17):1867-73. (cited by 1 analysis) October 2008
• Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. J Hum Hypertens 2007 Apr;21(4):297-306. (cited by 1 analysis) August 2009
• Possible role of salt intake in the development of essential hypertension. 1960. Int J Epidemiol 2005 Oct;34(5):967-72; discussion 9. (cited by 1 analysis) April 2012
• Commentary: Possible role of salt intake in the development of essential hypertension International Journal of Epidemiology 2005 Oct;34(5):972. (cited by 1 analysis) April 2012
• Aging, acculturation, salt intake, and hypertension in the Kuna of Panama. Hypertension 1997 Jan;29(1):171-6. (cited by 1 analysis) March 2008
• The improvement of hypertension by probiotics: effects on cholesterol, diabetes, renin, and phytoestrogens. Int J Mol Sci 2009 Sep;10(9):3755-75. (cited by 1 analysis) April 2011
• The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. J Hum Hypertens 2009 Jan;23(1):48-54. (cited by 1 analysis) February 2011
• Melatonin reduces night blood pressure in patients with nocturnal hypertension. Am. J. Med. 2006 Oct;119(10):898-902. (cited by 1 analysis) May 2008
• Dietary vitamin E and C supplementation prevents fructose induced hypertension in rats. Mol. Cell. Biochem. 2002 Dec;241(1):107-14. (cited by 1 analysis) August 2011
• Nitric oxide inhibition accelerates hypertension and induces perivascular inflammation in rats. Clin. Exp. Pharmacol. Physiol. 2004 Apr;31(4):212-8. (cited by 1 analysis) April 2011
• Alcohol reduces insulin-hypertension relationship in a general population: the Hisayama study. J Clin Epidemiol 2002 Sep;55(9):863-9. (cited by 1 analysis) July 2010
• Effect of palm oil on oxidative stress-induced hypertension in Sprague-Dawley rats. Am. J. Hypertens. 2002 Aug;15(8):725-31. (cited by 1 analysis) July 2010
• Comprehensive nutrition plan improves cardiovascular risk factors in essential hypertension. Am. J. Hypertens. 1998 Jan;11(1):31-40. (cited by 1 analysis) April 2008
• Prevalence of overweight and obesity and their association with hypertension and diabetes mellitus in an Indo-Asian population. CMAJ 2006 Oct 24;175(9):1071-7. (cited by 1 analysis) October 2009
• Investigation of the antihypertensive effect of oral crude stevioside in patients with mild essential hypertension. Phytother Res 2006 Sep;20(9):732-6. (cited by 1 analysis) February 2011
• Daily nighttime melatonin reduces blood pressure in male patients with essential hypertension. Hypertension 2004 Feb;43(2):192-7. (cited by 1 analysis) May 2008
• Fatal and nonfatal outcomes, incidence of hypertension, and blood pressure changes in relation to urinary sodium excretion. JAMA 2011 May 4;305(17):1777-85. (cited by 1 analysis) April 2012
• Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension. Hypertension research : official journal 2010 Apr 9. (cited by 1 analysis) April 2010
• Chronic potassium depletion induces renal injury, salt sensitivity, and hypertension in young rats Kidney International 2001 May;59(5):1850. (cited by 1 analysis) April 2012
• The effect of central amino acid neurotransmitters on the antihypertensive response to angiotensin blockade in spontaneous hypertension. J. Hypertens. 1995 Dec;13(12):1624-30. (cited by 1 analysis) January 2009
• Antihypertensive effects and endothelial progenitor cell activation by intake of chicken collagen hydrolysate in pre- and mild-hypertension. Biosci. Biotechnol. Biochem. 2009 Feb;73(2):422-4. (cited by 1 analysis) July 2010
• Efficacy and tolerability of oral stevioside in patients with mild essential hypertension: a two-year, randomized, placebo-controlled study. Clin Ther 2003 Nov;25(11):2797-808. (cited by 1 analysis) February 2011
• Effectiveness and tolerability of a standardized extract from Hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomized clinical trial. Phytomedicine 2004 Jul;11(5):375-82. (cited by 1 analysis) February 2011
• Effects of fish oil on hypertension, plasma lipids, and tumor necrosis factor-alpha in rats with sucrose-induced metabolic syndrome. J. Nutr. Biochem. 2004 Jun;15(6):350-7. (cited by 1 analysis) November 2008
• The fructose-fed rat: a review on the mechanisms of fructose-induced insulin resistance and hypertension. Mol. Cell. Biochem. 2009 Dec;332(1):145-59. (cited by 1 analysis) September 2009
• Influence of dietary potassium and sodium/potassium molar ratios on the development of salt hypertension. J. Exp. Med. 1972 Aug 1;136(2):318-30. (cited by 1 analysis) April 2012
• The role of mercury and cadmium heavy metals in vascular disease, hypertension, coronary heart disease, and myocardial infarction. Altern Ther Health Med 2007 Sep;13(2):S128-33. (cited by 1 analysis) September 2009
• The maternal diet during pregnancy programs altered expression of the glucocorticoid receptor and type 2 11beta-hydroxysteroid dehydrogenase: potential molecular mechanisms underlying the programming of hypertension in utero. Endocrinology 2001 Jul;142(7):2841-53. (cited by 1 analysis) July 2010
• Preventive dietary potassium supplementation in young salt-sensitive Dahl rats attenuates development of salt hypertension by decreasing sympathetic vasoconstriction. Acta Physiol (Oxf) 2011 May;202(1):29-38. (cited by 1 analysis) December 2011