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Paleo Diet for Insulin Resistance
Success stories and experiences on how the Paleo Diet has helped with Insulin Resistance.
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From the Paleosphere
- Physiological Insulin Resistance = Low Carbohydrate Diet Induced Insulin Resistance. Free the Animal
- Metformin (06) Insulin-induced insulin resistance is real. Hyperlipid
- Keto Talk (Episode 64): Keto vs. Raw Vegan, Dry Eyes, Weaning Off Insulin, Rosacea, Mechanism Of Insulin Resistance. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 30): Healing Metabolism, How Much Fat, Keto IV, Insulin, & Insulin Resistance. Jimmy Moore's Livin' La Vida Low Carb Blog
- Metformin (05) Insulin Resistance. Hyperlipid
- Physiological insulin resistance again. Hyperlipid (cites 2 articles)
- Strength and insulin resistance. Conditioning Research
- What Causes Insulin Resistance? Part VII. Whole Health Source
- What Causes Insulin Resistance? Part VI. Whole Health Source (cites 5 articles)
- What Causes Insulin Resistance? Part V. Whole Health Source
- What Causes Insulin Resistance? Part IV. Whole Health Source
- What Causes Insulin Resistance? Part III. Whole Health Source (cites 4 articles)
- What Causes Insulin Resistance? Part II. Whole Health Source (cites 1 article)
- What Causes Insulin Resistance? Part I. Whole Health Source
- Adipocyte insulin resistance. Hyperlipid (cites 4 articles)
- Insulin Resistance and Inflammation. Matt Metzgar (cites 1 article)
- Is Insulin Resistance Really Making Us Fat?. The Daily Lipid (cites 13 articles)
- The Evolution of Insulin Resistance. NephroPal
- Insulin Resistance and PI3K. NephroPal
- Hepatic insulin resistance. Hyperlipid (cites 4 articles)
- Physiological insulin resistance. Hyperlipid (cites 5 articles)
- Do Low-Carb Diets Cause Insulin Resistance?. Mark's Daily Apple (cites 1 article)
- Protons: Physiological insulin resistance. Hyperlipid (cites 1 article)
- Insulin Resistance and brain health. Conditioning Research
- Hepatic insulin resistance in KD fed mice. Hyperlipid (cites 2 articles)
- Metformin, Insulin Resistance and Cancer. NephroPal (cites 8 articles)
- Physiological insulin resistance: Dolphins. Hyperlipid
- Obesity (part II): Insulin Resistance. NephroPal
- Heart failure and insulin resistance. Hyperlipid (cites 1 article)
- Physiological insulin resistance; Alzheimers. Hyperlipid (cites 3 articles)
- Physiological insulin resistance: Clarification of FBG. Hyperlipid (cites 1 article)
- Vitamin D lowers Insulin Resistance?. Diabetes Update
- Protons: Physiological insulin resistance, addendum two. Hyperlipid (cites 2 articles)
- Protons: Physiological insulin resistance addendum. Hyperlipid (cites 1 article)
- Pesticides May Cause U.S.A. Insulin Resistance and Obesity Trends. Animal Pharm (cites 8 articles)
- Superoxide Causes Insulin Resistance, Type 2 Diabetes. Cooling Inflammation
- Physiological insulin resistance and palmitic acid again. Hyperlipid (cites 1 article)
- Palmitic Acid and Insulin Resistance: a New Paradigm. Whole Health Source (cites 2 articles)
- Hepatic insulin resistance through caloric overload. Hyperlipid (cites 2 articles)
- Eicosanoids, Fatty Liver and Insulin Resistance. Whole Health Source (cites 2 articles)
- Physiological insulin resistance: The devil in the Prada.. Hyperlipid (cites 1 article)
- Physiological insulin resistance; Dawn Phenomenon. Hyperlipid (cites 4 articles)
- Insulin Resistance Predicts a Variety of Age-related Diseases. Whole Health Source (cites 1 article)
- Protons (30) Uncoupling and metabolic rate in insulin resistance. Hyperlipid (cites 4 articles)
- Fast Food, Weight Gain and Insulin Resistance. Whole Health Source (cites 1 article)
- Physiological insulin resistance: The wild type mice. Hyperlipid (cites 1 article)
- Insulin Resistance Strongly Predicts Cardiovascular Disease Risk. Whole Health Source (cites 1 article)
- Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance?. Mark's Daily Apple (cites 6 articles)
- Dr. Oz on Sweeteners: Sugar, Fructose, Insulin/Resistance, AGE, Fatty Liver. Cooling Inflammation
- New Evidence Strengthens the Link Between Hypothalamic Injury, Obesity, and Insulin Resistance. Whole Health Source
- Antioxidant Vitamins Raise Insulin Resistance and Render Exercise Useless. Diabetes Update (cites 6 articles)
- Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink. Mark's Daily Apple (cites 4 articles)
- Study: Exercise decreases Insulin Resistance but does not improve blood sugar control. Diabetes Update
- The LLVLC Show (Episode 1218): Dr. Benjamin Bikman Shifts The Health Focus From Calories To Insulin Resistance. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 16): Physiologic Insulin Resistance, Grain-Fed vs. Grass-Fed, & How To Deal With Keto Naysayers. Jimmy Moore's Livin' La Vida Low Carb Blog
- Fasting Talk (Episode 18): Dr. Jason Fung On Fatty Liver, Fructose, Insulin Resistance, And How Fasting Helps. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 75): Glucose-Lowering Supplements & Ketosis, Healing Insulin Resistance, CPAP Pressure, High-Dose Vitamin C IV, Fuel Source During Injury Recovery. Jimmy Moore's Livin' La Vida Low Carb Blog
- Axen and Axen (4) Ketogenic insulin resistance. It's all over now.... Hyperlipid (cites 3 articles)
- Keto Talk (Episode 59): Sugar In Bacon, Energy While Exercising, Mental Clarity, Getting Keto Again After Carb Binge, Improving Insulin Resistance For Type 1 Diabetic. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 93): Carbs & Joint Pain, White Blood Cell Count, Lost Period, Dry Skin, High Calcium & Insulin Resistance, Vocal Changes On Keto. Jimmy Moore's Livin' La Vida Low Carb Blog
- Fasting Talk (Episode 17): Healing Insulin Resistance, Benefits Of Shorter Fasts, Fasting Again, Extended Fasting vs. IF For Weight Loss, Electrolyte Imbalance, Coffee Enemas. Jimmy Moore's Livin' La Vida Low Carb Blog
- Should you Avoid Injected Insulin when Natural Insulin Levels are High?. Diabetes Update
- Type 2s: Insulin Early is Easy, Insulin Late is Not. Diabetes Update
- HOMA Wrong on IR and Insulin Deficiency. Early Type 2s have Insulin Deficiency NOT Just IR.. Diabetes Update (cites 1 article)
- Barefoot Resistance. Matt Metzgar
- Antibiotic Resistance: Are We All Doomed?. Mark's Daily Apple (cites 5 articles)
- Does resistance matter for hypertrophy?. Conditioning Research (cites 1 article)
- Old people should do resistance training. Conditioning Research (cites 1 article)
- The anabolic resistance of ageing. Conditioning Research (cites 1 article)
- Study on the use of resistance bands. Conditioning Research
- Real Resistance Stretching. Matt Metzgar
- Leptin Resistance and Sugar. Whole Health Source (cites 5 articles)
- Antibiotic Resistance, Superbugs and Drugs. Cooling Inflammation
- The Problems with Antibiotics: Antibiotic Resistance. Mark's Daily Apple
- Mark’s Resistance Band Workout at Home. Mark's Daily Apple
- My AHS14 Talk on Leptin Resistance is Posted. Whole Health Source
- Can Hypothalamic Inflammation and Leptin Resistance be Reversed?. Whole Health Source (cites 3 articles)
- Resistance training is not rocket science; simple is almost always best. Conditioning Research
- Evidence Based Resistance Training Recommendations. Conditioning Research
- HARD Full Body Progressive Resistance Training. Primal Wisdom
- Study: Multi-set Resistance Training Best For Healthy Old Adults. Primal Wisdom
- Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance. Free the Animal
- Prepare for the “Resistant Starch” Assimilation; Resistance is Futile. Free the Animal
- resistance training and / or aerobic exercise...what do they do to middle age muscle?. Conditioning Research (cites 1 article)
- Resistance Training improves Cardio Fitness....Get Strong to get fit!. Conditioning Research
- RHR: Chronic Stress, Cortisol Resistance, and Modern Disease. The Healthy Skeptic (cites 2 articles)
- Nutritional regulation of muscle protein synthesis with resistance exercise. Conditioning Research (cites 1 article)
- Is Organic a Scam? – Fetal and Child Development and Antibiotic Resistance. Mark's Daily Apple (cites 5 articles)
- Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance. Whole Health Source (cites 14 articles)
- The KetoHacking MD Podcast (Episode 26): Dr. Carrie Diulus Offers More Clues On Hypoglycemia And Glucagon Resistance. Jimmy Moore's Livin' La Vida Low Carb Blog
- Putting it All Together: Moderate Carb Paleo, Resistance Training & Kettlebells, Intermittent Fasting and Cold Thermogenesis. Free the Animal
- The LLVLC Show (Episode 1406): Dr. John Limansky Digs Deep On Role Of Glucagon Resistance In Hypoglycemia. Jimmy Moore's Livin' La Vida Low Carb Blog
- Resistance exercise and appropriate nutrition to counteract muscle wasting and promote muscle hypertrophy.. Conditioning Research (cites 1 article)
- Tea and Insulin. NephroPal
- Acipimox and insulin. Hyperlipid
- Metformin (01) Insulin. Hyperlipid
- Always Hungry? It's Probably Not Your Insulin.. Whole Health Source (cites 1 article)
- Insulin detemir (3). Hyperlipid (cites 2 articles)
- Insulin detemir (2). Hyperlipid (cites 4 articles)
- Insulin detemir (1). Hyperlipid
Research References
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- Testosterone and cortisol in relationship to dietary nutrients and resistance exercise. J. Appl. Physiol. 1997 Jan;82(1):49-54. (cited by 6 analyses)
- Distinctive postprandial modulation of beta cell function and insulin sensitivity by dietary fats: monounsaturated compared with saturated fatty acids. Am. J. Clin. Nutr. 2008 Sep;88(3):638-44. (cited by 6 analyses)
- Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J. Clin. Invest. 2009 May;119(5):1322-34. (cited by 5 analyses)
- Metabolic endotoxemia initiates obesity and insulin resistance. Diabetes 2007 Jul;56(7):1761-72. (cited by 4 analyses)
- Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo-controlled trial. J Am Med Dir Assoc 2012 Oct;13(8):713-9. (cited by 6 analyses)
- Low serum insulin in traditional Pacific Islanders--the Kitava Study. Metab. Clin. Exp. 1999 Oct;48(10):1216-9. (cited by 6 analyses)
- Insulin resistance is a cellular antioxidant defense mechanism. Proc. Natl. Acad. Sci. U.S.A. 2009 Oct 20;106(42):17787-92. (cited by 5 analyses)
- Persistent organic pollutant exposure leads to insulin resistance syndrome. Environ. Health Perspect. 2010 Apr;118(4):465-71. (cited by 4 analyses)
- Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin resistance, and cardiovascular risk: a randomized control trial. Diabetes 2009 Dec;58(12):2741-8. (cited by 6 analyses)
- Brain insulin controls adipose tissue lipolysis and lipogenesis. Cell Metab. 2011 Feb 2;13(2):183-94. (cited by 5 analyses)
- Fatty acid-induced NLRP3-ASC inflammasome activation interferes with insulin signaling. Nat. Immunol. 2011 May;12(5):408-15. (cited by 5 analyses)
- Loss of insulin signaling in hepatocytes leads to severe insulin resistance and progressive hepatic dysfunction. Mol. Cell 2000 Jul;6(1):87-97. (cited by 3 analyses)
- Yacon syrup: beneficial effects on obesity and insulin resistance in humans. Clin Nutr 2009 Apr;28(2):182-7. (cited by 3 analyses)
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- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle. J. Appl. Physiol. 2011 Nov;111(5):1335-44. (cited by 4 analyses)
- Insulin, ketone bodies, and mitochondrial energy transduction. FASEB J. 1995 May;9(8):651-8. (cited by 5 analyses)
- Butyrate improves insulin sensitivity and increases energy expenditure in mice. Diabetes 2009 Jul;58(7):1509-17. (cited by 5 analyses)
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- Remission without insulin therapy on gluten-free diet in a 6-year old boy with type 1 diabetes mellitus. BMJ Case Rep 2012;2012. (cited by 5 analyses)
- Consumption of both resistant starch and beta-glucan improves postprandial plasma glucose and insulin in women. Diabetes Care 2006 May;29(5):976-81. (cited by 4 analyses)
- The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women International Journal of Obesity 2008 Jan;32(4):684. (cited by 4 analyses)
- Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr 2005 Sep;59(9):983-8. (cited by 5 analyses)
- Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism. Am. J. Clin. Nutr. 2005 Sep;82(3):559-67. (cited by 4 analyses)
- Magnesium deficiency produces insulin resistance and increased thromboxane synthesis. Hypertension 1993 Jun;21(6):1024-9. (cited by 3 analyses)
- Treatment with dietary trans10cis12 conjugated linoleic acid causes isomer-specific insulin resistance in obese men with the metabolic syndrome. Diabetes Care 2002 Sep;25(9):1516-21. (cited by 3 analyses)
- Supplementation with conjugated linoleic acid causes isomer-dependent oxidative stress and elevated C-reactive protein: a potential link to fatty acid-induced insulin resistance. Circulation 2002 Oct 8;106(15):1925-9. (cited by 3 analyses)
- Insulin-like activity of concanavalin A and wheat germ agglutinin--direct interactions with insulin receptors. Proc. Natl. Acad. Sci. U.S.A. 1973 Feb;70(2):485-9. (cited by 3 analyses)
- Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide YY in healthy males. Am. J. Physiol. Regul. Integr. Comp. Phy 2009 Jan;296(1):R29-35. (cited by 3 analyses)
- Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity. Diabetes Metab Syndr Obes 2012;5:175-89. (cited by 3 analyses)
- Insulin sensitivity and glucose tolerance are altered by maintenance on a ketogenic diet. Endocrinology 2010 Jul;151(7):3105-14. (cited by 3 analyses)
- Impaired mitochondrial activity in the insulin-resistant offspring of patients with type 2 diabetes. N. Engl. J. Med. 2004 Feb 12;350(7):664-71. (cited by 3 analyses)
- Fasting insulin and apolipoprotein B levels and low-density lipoprotein particle size as risk factors for ischemic heart disease. JAMA 1998 Jun 24;279(24):1955-61. (cited by 3 analyses)
- Carbohydrate restriction, prostate cancer growth, and the insulin-like growth factor axis. Prostate 2008 Jan 1;68(1):11-9. (cited by 3 analyses)
- Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care 2004 Jan;27(1):281-2. (cited by 3 analyses)
- Reversal of muscle insulin resistance with exercise reduces postprandial hepatic de novo lipogenesis in insulin resistant individuals. Proc. Natl. Acad. Sci. U.S.A. 2011 Aug 16;108(33):13705-9. (cited by 3 analyses)
- Hypovitaminosis D is associated with insulin resistance and beta cell dysfunction. Am. J. Clin. Nutr. 2004 May;79(5):820-5. (cited by 2 analyses)
- Fish oil prevents insulin resistance induced by high-fat feeding in rats. Science 1987 Aug 21;237(4817):885-8. (cited by 2 analyses)
- Circadian misalignment augments markers of insulin resistance and inflammation, independently of sleep loss. Diabetes 2014 Jun;63(6):1860-9. (cited by 2 analyses)
- Rosuvastatin treatment is associated with an increase in insulin resistance in hyperlipidaemic patients with impaired fasting glucose. Int. J. Clin. Pract. 2009 Sep;63(9):1308-13. (cited by 2 analyses)
- Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food 2009 Jun;12(3):467-72. (cited by 3 analyses)
- Relationship between n-3 and n-6 plasma fatty acid levels and insulin resistance in coronary patients with and without metabolic syndrome. Nutr Metab Cardiovasc Dis 2009 May;19(4):264-70. (cited by 2 analyses)
- Leptin receptor polymorphisms interact with polyunsaturated fatty acids to augment risk of insulin resistance and metabolic syndrome in adults. J. Nutr. 2010 Feb;140(2):238-44. (cited by 2 analyses)
- Effect of eucaloric high- and low-sucrose diets with identical macronutrient profile on insulin resistance and vascular risk: a randomized controlled trial. Diabetes 2006 Dec;55(12):3566-72. (cited by 3 analyses)
- Insulin resistance and hyperinsulinemia: is hyperinsulinemia the cart or the horse? Diabetes Care 2008 Feb;31:S262-8. (cited by 2 analyses)
- The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism. Prostaglandins Leukot. Essent. Fatty Aci 2004 Mar;70(3):309-19. (cited by 2 analyses)
- Substrate signaling by insulin: a ketone bodies ratio mimics insulin action in heart. Am. J. Cardiol. 1997 Aug 4;80(3):50A-64A. (cited by 3 analyses)
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- Resistance exercise reverses aging in human skeletal muscle. PLoS ONE 2007;2(5):e465. (cited by 2 analyses)
- Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proceedings of the National Academy of S 2012 Apr 2. (cited by 2 analyses)
- Increased p70s6k phosphorylation during intake of a protein-carbohydrate drink following resistance exercise in the fasted state. Eur. J. Appl. Physiol. 2010 Mar;108(4):791-800. (cited by 2 analyses)
- Caffeine can decrease insulin sensitivity in humans. Diabetes Care 2002 Feb;25(2):364-9. (cited by 2 analyses)
- Cortisol is negatively associated with insulin sensitivity in overweight Latino youth. J. Clin. Endocrinol. Metab. 2010 Oct;95(10):4729-35. (cited by 2 analyses)
- Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes 2010 Sep;59(9):2126-33. (cited by 3 analyses)
- Resistant starch improves insulin sensitivity in metabolic syndrome. Diabet. Med. 2010 Apr;27(4):391-7. (cited by 3 analyses)
- Impaired insulin secretion increases the risk of Alzheimer disease. Neurology 2008 Sep 30;71(14):1065-71. (cited by 2 analyses)
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- Increase of insulin sensitivity by stevioside in fructose-rich chow-fed rats. Horm. Metab. Res. 2005 Oct;37(10):610-6. (cited by 2 analyses)
- Role of brain insulin receptor in control of body weight and reproduction. Science 2000 Sep 22;289(5487):2122-5. (cited by 2 analyses)
- Risk factors for ischaemic heart disease: is it time to measure insulin? Eur. Heart J. 1996 Oct;17(10):1453-4. (cited by 2 analyses)
- Insulin, C-peptide and proinsulin for the biochemical diagnosis of hypoglycaemia related to endogenous hyperinsulinism. Eur. J. Endocrinol. 2007 Jul;157(1):75-83. (cited by 2 analyses)
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- Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. Am. J. Clin. Nutr. 2014 Apr;99(4):899-910. (cited by 2 analyses)
- Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite 2010 Aug;55(1):37-43. (cited by 2 analyses)
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- Simvastatin improves flow-mediated dilation but reduces adiponectin levels and insulin sensitivity in hypercholesterolemic patients. Diabetes Care 2008 Apr;31(4):776-82. (cited by 2 analyses)
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- Whole-grain foods do not affect insulin sensitivity or markers of lipid peroxidation and inflammation in healthy, moderately overweight subjects. J. Nutr. 2007 Jun;137(6):1401-7. (cited by 2 analyses)
- Chronic central leptin infusion restores hyperglycemia independent of food intake and insulin level in streptozotocin-induced diabetic rats. FASEB J. 2002 Apr;16(6):509-18. (cited by 2 analyses)
- Blood pressure is reduced and insulin sensitivity increased in glucose-intolerant, hypertensive subjects after 15 days of consuming high-polyphenol dark chocolate. J. Nutr. 2008 Sep;138(9):1671-6. (cited by 2 analyses)
- Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Diabetes Care 2003 Apr;26(4):1147-52. (cited by 2 analyses)
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