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Paleo Diet for Ketosis
Success stories and experiences on how the Paleo Diet has helped with Ketosis.
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From the Paleosphere
- Dear Mark: Ketosis and HIIT, Keto After Menopause, Inuit and Ketosis?. Mark's Daily Apple
- Keto Talk (Episode 71): Genetic Testing For Diet, Raynaud’s Worse On Keto, Sore Spots After Cheating, Adderall Preventing Ketosis, Trouble Staying In Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- What Do You Mean When You Say “Ketosis?”. Free the Animal
- Ketosis and Protein. Hyperlipid
- Thoughts on Ketosis - II. PaNu Blog
- Thoughts on Ketosis - I. PaNu Blog
- A brief discussion of ketosis. Hyperlipid (cites 4 articles)
- Ketosis links. Hyperlipid
- Is Constant Ketosis Necessary – Or Even Desirable?. Mark's Daily Apple (cites 4 articles)
- Ketosis and Sleep Quality. Conditioning Research
- Is Constant Ketosis Necessary – Or Even Desirable?. Mark's Daily Apple (cites 4 articles)
- FINAL Thoughts on Inuit and Non Ketosis. Free the Animal
- The Fat Burning Brain: What are the Cognitive Effects of Ketosis?. Mark's Daily Apple
- Hunters Of Wild Game Can’t Remain In Ketosis. Free the Animal
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 331-360. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 301-330. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 271-300. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 241-270. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 211-240. Jimmy Moore's Livin' La Vida Low Carb Blog
- My Nutritional Ketosis Success: Is It The Calories Or The Ketones?. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 181-210. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 151-180. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 121-150. Jimmy Moore's Livin' La Vida Low Carb Blog
- My Low-Carb Mistakes And How Nutritional Ketosis Fixed Them. Jimmy Moore's Livin' La Vida Low Carb Blog
- My Debut CarbSmart.com Column On Nutritional Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 91-120. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 61-90. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 31-60. Jimmy Moore's Livin' La Vida Low Carb Blog
- Jimmy Moore’s n=1 Experiments: Nutritional Ketosis Day 1-30. Jimmy Moore's Livin' La Vida Low Carb Blog
- Saturated fats vs PUFA in a 5 day human ketosis trial. Hyperlipid
- 12 Healthy High-Fat Foods Perfect For Nutritional Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Before And After Pictures Of 50-Pound Weight Loss On Nutritional Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 6): Vegetables, Dairy & Testing For Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 5): Metformin, Who Benefits From Ketosis, & Lab Testing. Jimmy Moore's Livin' La Vida Low Carb Blog
- Dear Mark: Ketosis and Cancer, Probiotic Dosing Patterns. Mark's Daily Apple (cites 2 articles)
- The Hormesis Files: Chronic Ketosis and The Case of The Missing Glutathione. Free the Animal
- Quick Public Service Announcement: “Ketosis Induced Rash”. Free the Animal
- 10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- November 2012 DXA Scan Results After 6 Months On Nutritional Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- 6-Month Lipid Panel Update On My Nutritional Ketosis N=1 Experiment. Jimmy Moore's Livin' La Vida Low Carb Blog
- My Interview at Sigma Nutrition Radio – Ketosis: A Call For for Context & Sanity. Free the Animal
- Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides. Mark's Daily Apple (cites 6 articles)
- The N=2: Tatertot Tim and Commenter Marie Test Potato Starch on Ketosis Part 1. Free the Animal
- Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides. Jimmy Moore's Livin' La Vida Low Carb Blog
- ATLCX (Episode 32): Jimmy Moore | Nutritional Ketosis 6-Month Update. Jimmy Moore's Livin' La Vida Low Carb Blog
- Ask The Low-Carb Experts (Episode 5): ‘Ketosis: Devil Or Angel?’ | Mark Sisson. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 67): Special Lecture From Dr. Adam Nally On Inflammation And Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Blog Marathon Called Off Due Extreme Temperatures, Diuresis, Ketosis, Loss of Appetite. Free the Animal
- Dear Mark: Peripheral Neuropathy, Primal Compromises for Love, and Carbs in Ketosis. Mark's Daily Apple (cites 1 article)
- The LLVLC Show (Episode1384): My Niece Brianna On Nutrition, Blood Sugar, Ketosis (And Unicorns!). Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 1095): Dr. Kirk Parsley On Sleep Hacking, Fasting, Ketosis, & More. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 11): Diabetes Control, Perfect Macronutrient Ratios, & Returning To Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- PhD Physical Chemist Commenter Marie is at it Again! Resistant Starch and Ketosis. Low Carb in Short Pants. Free the Animal
- The LLVLC Show (Episode 1353): Craig Emmerich Creates The Go-To Guide For People Pursuing Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Dear Mark: Ketosis and Methylglyoxal, Microwaving Vegetables, the Role of Salt in Cooking, and More Veggie Ideas. Mark's Daily Apple (cites 1 article)
- The LLVLC Show (Episode 1165): Dr. Adam Nally Lecture On Chronic Pain And Nutritional Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 1141): Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes. Jimmy Moore's Livin' La Vida Low Carb Blog
- Revisiting the Changing Paleo Landscape in Real Food Starches, Resistant Starch, and “Nutritional” Ketosis. Free the Animal
- Dear Mark: Workout Break, Raw Milk, Banana Breakfast, Ketosis in Breastfeeding, and Bikram Yoga. Mark's Daily Apple (cites 10 articles)
- Resistant Starch Ingestion Has No Effect on Ketosis But Blood Glucose Blunting Effects are Highest in A Normal Diet. Free the Animal
- Keto Talk (Episode 34): Short-Term Ketosis Benefits, Exogenous Ketones, Upper Abdominal Pain, Cheating. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 48): Carb Cravings, Signs Of Ketosis, A1c, Surgical Menopause, If Keto Is Right For Me. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 7): 2015 Dietary Guidelines, Keto-Adapted vs. In Ketosis, & Fasting. Jimmy Moore's Livin' La Vida Low Carb Blog
- Nutritional Bankruptcy: The Real Reason To Avoid “Nutritional Ketosis”. Free the Animal
- Keto Talk (Episode 24): High Blood Ketone Levels, Effect Of Alcohol On Ketosis, Doing Keto Without Exercise. Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 1137): Bonus Keto Talk Episode, Constant Ketosis, Type 1 Diabetic, Burning Sensation. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 75): Glucose-Lowering Supplements & Ketosis, Healing Insulin Resistance, CPAP Pressure, High-Dose Vitamin C IV, Fuel Source During Injury Recovery. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 55): High vs. Moderate-Fat For Weight Loss, Testosterone Replacement Therapy, Swollen Lymph Nodes, Ideal Carb Intake, Dehydration, Sleep And Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 86): Diverticulitis, Thyroidectomy Impact On Ketosis, Rising SHBG, Acidic Urine pH On Keto, Why Body Preferentially Burns Glucose Over Fat. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 78): Lap Band Removal, Blood Sugar Rising Taking Insulin, Joint Pain, High Liver Function Test, Thriving In Lower Level Of Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 76): Glycogen Stores Impact On Ketones, Keto Nightmares, PUFAs In Certain Meats, Allergy Medicine, Determining The Carbs, Protein, And Fat To Get Into Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 96): Special Guest Cohost Maria Emmerich, Non-Supportive Spouse, RDA, White Tongue, Feeling Blah On Keto, BAC Meter Measuring Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 102): Why So Long To Keto-Adapt, No Mental Or Energy Benefits, Keto Vertigo Cure, Nursing In Ketosis, Yellowing Skin. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 15): Are Carbs Fattening, Women Needs Carbs, Is Ketosis Acidic, & Dry Skin On Keto. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 100): 100th Episode, Low-Fat On Period, Low Leptin Slows Metabolism, Vegetables & Ketosis, Edema While Keto, How Keto Heals. Jimmy Moore's Livin' La Vida Low Carb Blog
- Keto Talk (Episode 130): Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis. Jimmy Moore's Livin' La Vida Low Carb Blog
Research References
- Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals. Am. J. Clin. Nutr. 2002 Jul;76(1):65-70. (cited by 2 analyses)
- The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism. Prostaglandins Leukot. Essent. Fatty Aci 2004 Mar;70(3):309-19. (cited by 2 analyses)
- Dietary ketosis enhances memory in mild cognitive impairment. Neurobiol. Aging 2012 Feb;33(2):425.e19-27. (cited by 2 analyses)
- Ketosis leads to increased methylglyoxal production on the Atkins diet. Ann. N. Y. Acad. Sci. 2005 Jun;1043:201-10. (cited by 1 analysis)
- Relation of ketosis to metabolic changes induced by acute medium-chain triglyceride feeding in rats. J. Nutr. 1976 Jan;106(1):58-67. (cited by 1 analysis)
- Lethal hypoglycemic ketosis and glyceroluria in mice lacking both the mitochondrial and the cytosolic glycerol phosphate dehydrogenases. J. Biol. Chem. 2002 Sep 6;277(36):32899-904. (cited by 1 analysis)
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