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Paleo Diet for Pain

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Success stories and experiences on how the Paleo Diet has helped with Pain.

From the Paleosphere

• Pain - a privilege. Conditioning Research April 5, 2012
• Curing ITB pain. Conditioning Research February 2, 2012
• This is One Big Ass Pain in the Neck!. Free the Animal February 12, 2011
• Knee Pain. Conditioning Research December 12, 2010
• Pain and new therapy. NephroPal September 30, 2010
• Dr. Oz, Pain, Hot/Cold Receptors. Cooling Inflammation May 5, 2012
• Posture Pain Mind. Conditioning Research January 10, 2012
• Eric Cobb on Pain. Conditioning Research October 3, 2011
• Back pain....another perspective. Conditioning Research January 13, 2011
• Possible new generation of pain treatment. NephroPal October 1, 2010
• Diabetic Nerve Pain and What You Can Do About It. Diabetes Update December 17, 2008
• Menstrual Pain is Inflammatory. Cooling Inflammation December 3, 2008
• Call me when you're having chest pain. The Heart Scan Blog June 13, 2006
• James Steele on low back pain. Conditioning Research December 7, 2011
• Hip Pain Relief - Martha Peterson. Conditioning Research May 25, 2011
• A couple of back pain studies. Conditioning Research (cites 1 article) January 8, 2011
• Simple Solutions for Back Pain II. Matt Metzgar June 8, 2010
• Simple Solutions for Back Pain. Matt Metzgar May 17, 2010
• Glucosamine Pain/Inflammation Relief. Cooling Inflammation September 16, 2008
• Poor Glute Activation and running pain. Conditioning Research (cites 1 article) March 12, 2011
• Tribute to Darlene Cohen: Finding Joy in the Heart of Pain. The Healthy Skeptic January 17, 2011
• Cure Acne, Back Pain, Tendonitis, Depression. Cooling Inflammation May 11, 2009
• More Evidence that Common Over-The-Counter Pain Pills are Toxic to the Kidney. Diabetes Update (cites 1 article) March 7, 2007
• A Simple and Modest Suicide Meal, The Vegan Menace, Pain and Redemption. Free the Animal March 9, 2011
• Tension Myositis Syndrome (TMS): Can Your Mind Really Heal Your Back, Neck, Shoulder, Butt, and Leg Pain?. Free the Animal February 18, 2011
• Physical Fitness, Physical Activity and Low Back Pain.. Conditioning Research (cites 1 article) December 5, 2011

Research References

• Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain. BMJ null;321(7276):1616-8. (cited by 3 analyses) February 2012
• Fear, pain and stress hormones during childbirth. J Psychosom Obstet Gynaecol 2005 Sep;26(3):153-65. (cited by 2 analyses) August 2011
• The effect of labor pain relief medication on neonatal suckling and breastfeeding duration. J Hum Lact 2000 Feb;16(1):7-12. (cited by 2 analyses) August 2011
• Increased prevalence of impaired glucose tolerance in patients with painful sensory neuropathy. Diabetes Care 2001 Aug;24(8):1448-53. (cited by 2 analyses) November 2010
• The effects of brief mindfulness meditation training on experimentally induced pain. J Pain 2010 Mar;11(3):199-209. (cited by 1 analysis) March 2011
• The updated cochrane review of bed rest for low back pain and sciatica. Spine 2005 Mar 1;30(5):542-6. (cited by 1 analysis) July 2010
• The influence of food on pain perception in healthy human volunteers. Physiol. Behav. 1997 Jul;62(1):185-91. (cited by 1 analysis) December 2007
• Gluteal muscle activation during running in females with and without patellofemoral pain syndrome. Clinical biomechanics (Bristol, Avon) 2011 Mar 7. (cited by 1 analysis) March 2011
• Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthr. Cartil. 2006 Mar;14(3):286-94. (cited by 1 analysis) February 2012
• Retraining motor control of abdominal muscles among elite cricketers with low back pain. Scand J Med Sci Sports 2009 Oct 4. (cited by 1 analysis) August 2010
• Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. J Chiropr Med 2009 Mar;8(1):1-8. (cited by 1 analysis) July 2010
• Treatment of low back pain by acupressure and physical therapy: randomised controlled trial. BMJ 2006 Mar 25;332(7543):696-700. (cited by 1 analysis) July 2010
• MRI study of the size, symmetry and function of the trunk muscles among elite cricketers with and without low back pain. Br J Sports Med 2008 Oct;42(10):809-13. (cited by 1 analysis) August 2010
• Immediate effects of co-contraction training on motor control of the trunk muscles in people with recurrent low back pain. J Electromyogr Kinesiol 2009 Oct;19(5):763-73. (cited by 1 analysis) August 2010
• Persistence of improvements in postural strategies following motor control training in people with recurrent low back pain. J Electromyogr Kinesiol 2008 Aug;18(4):559-67. (cited by 1 analysis) August 2010
• Abdominal muscle contraction thickness and function after specific and general exercises: A randomized controlled trial in chronic low back pain patients. Manual therapy 2010 Jul 9. (cited by 1 analysis) August 2010
• Individuals With Low Back Pain Breathe Differently Than Healthy Individuals During a Lifting Task. The Journal of orthopaedic and sports ph 2011 Jan 4. (cited by 1 analysis) January 2011
• Physical fitness, rather than self-reported physical activities, is more strongly associated with low back pain: evidence from a working population. European spine journal : official public 2011 Dec 2. (cited by 1 analysis) December 2011
• A randomized trial comparing acupuncture, simulated acupuncture, and usual care for chronic low back pain. Arch. Intern. Med. 2009 May 11;169(9):858-66. (cited by 1 analysis) July 2010
• A magnetic resonance imaging investigation of the transversus abdominis muscle during drawing-in of the abdominal wall in elite Australian Football League players with and without low back pain. J Orthop Sports Phys Ther 2010 Jan;40(1):4-10. (cited by 1 analysis) August 2010
• Electrical stimulation of auricular acupuncture points is more effective than conventional manual auricular acupuncture in chronic cervical pain: a pilot study. Anesth. Analg. 2003 Nov;97(5):1469-73. (cited by 1 analysis) July 2010
• Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Joint) on pain relief and quality of life in subjects with knee osteoarthritis: a pilot randomized double-blind placebo-controlled trial. Nutr J 2008;7:3. (cited by 1 analysis) April 2010
• Hormonal suppression treatment or dietary therapy versus placebo in the control of painful symptoms after conservative surgery for endometriosis stage III-IV. A randomized comparative trial. Fertil. Steril. 2007 Dec;88(6):1541-7. (cited by 1 analysis) September 2008
• Short course prednisolone for adhesive capsulitis (frozen shoulder or stiff painful shoulder): a randomised, double blind, placebo controlled trial. Ann. Rheum. Dis. 2004 Nov;63(11):1460-9. (cited by 1 analysis) September 2007
• Possible induction of Graves' disease and painless thyroiditis by gonadotropin-releasing hormone analogues. Thyroid 2003 Aug;13(8):815-8. (cited by 1 analysis) August 2010
• How could changes in diet explain changes in coronary heart disease mortality in Spain? The Spanish paradox. Am. J. Clin. Nutr. 1995 Jun;61(6):1351S-1359S. (cited by 1 analysis) January 2007
• [Painful muscle cramps in liver cirrhosis and effects of oral taurine administration]. Nihon Shokakibyo Gakkai Zasshi 1994 Jul;91(7):1205-9. (cited by 1 analysis) April 2012