Paleo Diet for Sleep Deprivation

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Paleo Diet for Sleep Deprivation

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Success stories and experiences on how the Paleo Diet has helped with Sleep Deprivation.

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From the Paleosphere

Sleep: The energy cost of sleep deprivation. Conditioning Research (cites 1 article) January 12, 2011
Skill execution and sleep deprivation caffeine and creatine. Conditioning Research (cites 1 article) February 16, 2011
Study: Sleep Deprivation Activates Hunger Center of Brain. Primal Wisdom (cites 2 articles) January 21, 2012
Monday Musings: Poop Transplants, Sleep Deprivation and Going Nuts. Mark's Daily Apple (cites 1 article) November 8, 2010
Sleep - fat kids have messed up sleep patterns. Conditioning Research (cites 1 article) January 26, 2011
Sleep..... Conditioning Research October 7, 2012
you need more sleep...... Conditioning Research March 7, 2012
sleep or die. Conditioning Research March 6, 2012
Sleep Less, Eat More. Matt Metzgar March 28, 2011
Sleep or rather what happens when you don't get it....... Conditioning Research (cites 1 article) January 8, 2011
Sleep your way to the top. Conditioning Research January 3, 2011
The Big Sleep. Whole Health Source (cites 2 articles) October 4, 2010
Another one on sleep and obesity. Conditioning Research February 21, 2012
Paleo Sleep. Conditioning Research (cites 1 article) February 15, 2012
To sleep perchance...... Conditioning Research December 31, 2011
Sleep is awesome. Conditioning Research July 22, 2011
Sleep and Darkness. Matt Metzgar February 28, 2011
Killing yourself due to too little sleep. Conditioning Research (cites 1 article) February 13, 2011
Beauty sleep. Conditioning Research December 16, 2010
Sleep in the dark. Conditioning Research September 4, 2010
Sleep in the dark. Conditioning Research April 12, 2010
Sleep: A to Zzzzzzzzzz. The Heart Scan Blog June 23, 2009
Sleep through your TV to prevent fat gain?. Conditioning Research November 3, 2012
RHR: Why Most People Are Sleep-deprived and What to do About it. The Healthy Skeptic October 3, 2012
Inadequate sleep and obesity. Conditioning Research (cites 1 article) January 26, 2012
More on messed up sleep and obesity. Conditioning Research (cites 1 article) January 18, 2012
Sleep and the developing brain. Conditioning Research October 9, 2011
Messed up sleep, cortisol and fat. Conditioning Research (cites 1 article) October 4, 2011
17 Ways to Improve Your Sleep. Mark's Daily Apple (cites 1 article) January 4, 2011
Electronic Media and Sleep. Matt Metzgar December 12, 2010
Sleep Post Correction. Whole Health Source October 12, 2010
Another sleep less get fatter study. Conditioning Research (cites 1 article) October 11, 2010
Sleep is good for your brain..... Conditioning Research (cites 1 article) July 3, 2010
How to Improve Your Sleep Posture. Mark's Daily Apple (cites 1 article) July 2, 2010
Sleep......quality matters. Conditioning Research June 14, 2010
Ketosis and Sleep Quality. Conditioning Research March 28, 2010
The Definitive Guide to Sleep. Mark's Daily Apple (cites 6 articles) March 24, 2010
Sleep and the Circadian Rhythm. NephroPal (cites 1 article) September 5, 2009
Sleep for heart health. The Heart Scan Blog June 7, 2008
How artificial light is wrecking your sleep, and what to do about it. The Healthy Skeptic (cites 9 articles) February 22, 2013
adequate sleep to fight obesity. Conditioning Research September 24, 2012
Reduced sleep makes you overeat...... Conditioning Research (cites 1 article) February 25, 2012
Sleep more and it is easier to lose wieght. Conditioning Research January 25, 2012
Lack of sleep makes you hungry. Conditioning Research January 18, 2012
Sleep loss lowers testosterone...... Conditioning Research May 31, 2011
Sleep with the lights out....and cover those LEDs. Conditioning Research (cites 1 article) March 18, 2011
Poor Sleep May Make You (and Your Liver) Fat. Mark's Daily Apple (cites 1 article) March 14, 2011
Lack of sleep makes you take more risks. Conditioning Research (cites 1 article) March 12, 2011
Sleep - important for weight loss. Conditioning Research (cites 1 article) October 5, 2010
G-Forces, NASCAR, Drifting and Sleep. Animal Pharm (cites 17 articles) May 3, 2008
How to Get Fitter, Faster and Stronger with Quality Sleep. Mark's Daily Apple (cites 13 articles) May 1, 2013
Sleep....makes you an optimistic problem solver. Conditioning Research (cites 2 articles) October 12, 2012
9 Steps to Perfect Health – #8: Sleep More Deeply. The Healthy Skeptic (cites 6 articles) March 18, 2011
Dear Mark: Sleep and Oxidative Stress. Mark's Daily Apple March 22, 2010
No variation in sleep patterns during the year in northern europe. Conditioning Research (cites 1 article) May 31, 2011
Getting Better Sleep -- Cool, Dark, And Lots of B6, Carbs, Calories, and Fat. The Daily Lipid (cites 3 articles) March 25, 2011
RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting. The Healthy Skeptic April 26, 2013
7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep. Mark's Daily Apple (cites 5 articles) November 14, 2012
Dear Mark: Bad Sleep Tips, Cold Extremities, and Sweet Feed. Mark's Daily Apple (cites 4 articles) February 11, 2013
Dear Mark: Seaweed Supplements, BMI and Mortality, and Sleep Versus Exercise. Mark's Daily Apple (cites 12 articles) January 14, 2013
‘Livin’ La Vida Low-Carb Show’ Episode 354: Dr. Terry Brown Explains The Sleep Connection To Obesity. Jimmy Moore's Livin' La Vida Low Carb Blog April 23, 2010

Research References

High-glycemic-index carbohydrate meals shorten sleep onset. Am. J. Clin. Nutr. 2007 Feb;85(2):426-30. (cited by 3 analyses) November 2012
Sleep duration in the United States: a cross-sectional population-based study. Am. J. Epidemiol. 2009 May 1;169(9):1052-63. (cited by 4 analyses) March 2013
Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Med Sci Sports Exerc 2011 Jul;43(7):1301-11. (cited by 2 analyses) May 2013
Acute Sleep Deprivation Enhances the Brain's Response to Hedonic Food Stimuli: An fMRI Study. The Journal of clinical endocrinology an 2012 Jan 18. (cited by 2 analyses) February 2012
Rapid eye movement sleep deprivation contributes to reduction of neurogenesis in the hippocampal dentate gyrus of the adult rat. Sleep 2008 Feb 1;31(2):167-75. (cited by 2 analyses) March 2011
Insufficient sleep undermines dietary efforts to reduce adiposity. Ann. Intern. Med. 2010 Oct 5;153(7):435-41. (cited by 2 analyses) February 2013
Associations of usual sleep duration with serum lipid and lipoprotein levels. Sleep 2008 May 1;31(5):645-52. (cited by 2 analyses) March 2009
A prospective study of change in sleep duration: associations with mortality in the Whitehall II cohort. Sleep 2007 Dec 1;30(12):1659-66. (cited by 2 analyses) March 2011
Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Am. J. Clin. Nutr. 2012 Apr;95(4):818-24. (cited by 2 analyses) August 2012
Short sleep duration is associated with the development of impaired fasting glucose: the Western New York Health Study. Ann Epidemiol 2010 Dec;20(12):883-9. (cited by 2 analyses) March 2013
Metabolic and endocrine effects of sleep deprivation. Essent Psychopharmacol 2005;6(6):341-7. (cited by 2 analyses) March 2011
Acute partial sleep deprivation increases food intake in healthy men. Am. J. Clin. Nutr. 2010 Jun;91(6):1550-9. (cited by 2 analyses) April 2013
A double-blind, placebo-controlled test of 2 d of calorie deprivation: effects on cognition, activity, sleep, and interstitial glucose concentrations. Am. J. Clin. Nutr. 2008 Sep;88(3):667-76. (cited by 2 analyses) October 2010
The association of testosterone levels with overall sleep quality, sleep architecture, and sleep-disordered breathing. J. Clin. Endocrinol. Metab. 2008 Jul;93(7):2602-9. (cited by 2 analyses) January 2013
Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes 2010 Sep;59(9):2126-33. (cited by 2 analyses) March 2011
Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food 2009 Jun;12(3):467-72. (cited by 2 analyses) February 2013
Energy Expenditure During Sleep, Sleep Deprivation and Sleep Following Sleep Deprivation in Adult Humans. J. Physiol. (Lond.) 2010 Nov 8. (cited by 1 analysis) January 2011
Effects of sleep and sleep deprivation on catecholamine and interleukin-2 levels in humans: clinical implications. J. Clin. Endocrinol. Metab. 1999 Jun;84(6):1979-85. (cited by 1 analysis) May 2008
Sleep deprivation and the effect on exercise performance. Sports Med 1989 Apr;7(4):235-47. (cited by 1 analysis) January 2013
Paradoxical sleep deprivation induces muscle atrophy. Muscle Nerve 2012 Mar;45(3):431-3. (cited by 1 analysis) May 2013
Effects of one night's sleep deprivation on anaerobic performance the following day. Eur. J. Appl. Physiol. 2003 May;89(3):359-66. (cited by 1 analysis) May 2013
Effects of sleep deprivation on neural circulatory control. Hypertension 2000 May;35(5):1173-5. (cited by 1 analysis) May 2008
Meditation as an intervention for cognitive disturbances following total sleep deprivation. Indian J. Med. Res. 2012 Dec;136(6):1031-8. (cited by 1 analysis) May 2013
Cardiovascular effects of partial sleep deprivation in healthy volunteers. J. Appl. Physiol. 2012 Jul;113(2):232-6. (cited by 1 analysis) April 2013
Effects of 24-h and 36-h sleep deprivation on human postural control and adaptation. Exp Brain Res 2008 Feb;185(2):165-73. (cited by 1 analysis) January 2013
Sleep deprivation biases the neural mechanisms underlying economic preferences. J. Neurosci. 2011 Mar 9;31(10):3712-8. (cited by 1 analysis) March 2011
Obesity and metabolic syndrome: Association with chronodisruption, sleep deprivation, and melatonin suppression. Ann. Med. 2011 Jun 13. (cited by 1 analysis) June 2012
Effects of sleep deprivation on the activity of selected metabolic enzymes in skeletal muscle. Eur J Appl Physiol Occup Physiol 1981;47(1):41-6. (cited by 1 analysis) May 2013
Effects of sleep deprivation and reversal of diurnal activity on protein metabolism of young men. Am. J. Clin. Nutr. 1966 Nov;19(5):313-9. (cited by 1 analysis) May 2013
Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women. Obes Facts 2008;1(5):266-73. (cited by 1 analysis) April 2013
Effects of sleep deprivation on cardiorespiratory functions of the runners and volleyball players during rest and exercise. Acta Physiol Hung 2009 Mar;96(1):29-36. (cited by 1 analysis) May 2013
Effect of time of day and partial sleep deprivation on short-term, high-power output. Chronobiol. Int. 2008 Nov;25(6):1062-76. (cited by 1 analysis) January 2013
Resistance exercise: A non-pharmacological strategy to minimize or reverse sleep deprivation-induced muscle atrophy. Med. Hypotheses 2013 Mar 12. (cited by 1 analysis) May 2013
Efficacy of oral magnesium administration on decreased exercise tolerance in a state of chronic sleep deprivation. Jpn. Circ. J. 1998 May;62(5):341-6. (cited by 1 analysis) May 2008
Total sleep deprivation elevates blood pressure through arterial baroreflex resetting: a study with microneurographic technique. Sleep 2003 Dec 15;26(8):986-9. (cited by 1 analysis) May 2008
Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial Journal of the International Society of 2011 Feb;8(1):2. (cited by 1 analysis) February 2011
A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J. Clin. Endocrinol. Metab. 2010 Jun;95(6):2963-8. (cited by 1 analysis) April 2013
Disturbed sleep and musculoskeletal pain in the bed partner of patients with obstructive sleep apnea. Sleep Med. 2009 Sep;10(8):904-12. (cited by 1 analysis) January 2013
The effects of testosterone on sleep and sleep-disordered breathing in men: its bidirectional interaction with erectile function. Sleep Med Rev 2008 Oct;12(5):365-79. (cited by 1 analysis) June 2010
Sleep Duration, Sleep Regularity, Body Weight, and Metabolic Homeostasis in School-aged Children. Pediatrics 2011 Jan 24. (cited by 1 analysis) January 2011
Frontal lobe function, sleep loss and fragmented sleep. Sleep Med Rev 2001 Dec;5(6):463-475. (cited by 1 analysis) May 2008
Sleep on it, but only if it is difficult: Effects of sleep on problem solving. Mem Cognit 2012 Oct 6. (cited by 1 analysis) October 2012
Sleep, sleep disorders and motor vehicle crashes. Wis. Med. J. 1997 May;96(5):42-7. (cited by 1 analysis) May 2008
Sleep and Brain Energy Levels: ATP Changes during Sleep. J. Neurosci. 2010 Jun 30;30(26):9007-16. (cited by 1 analysis) July 2010
Sleep improving effects of a single dose administration of a valerian/hops fluid extract - a double blind, randomized, placebo-controlled sleep-EEG study in a parallel design using electrohypnograms. Eur. J. Med. Res. 2008 May 26;13(5):200-4. (cited by 1 analysis) April 2013
The interaction of obstructive sleep apnea and obesity on the inflammatory markers C-reactive protein and interleukin-6: the Icelandic Sleep Apnea Cohort. Sleep 2012 Jul 1;35(7):921-32. (cited by 1 analysis) December 2012
A randomized, placebo-controlled trial of controlled release melatonin treatment of delayed sleep phase syndrome and impaired sleep maintenance in children with neurodevelopmental disabilities. J. Pineal Res. 2008 Jan;44(1):57-64. (cited by 1 analysis) November 2008
The effect of ambient illuminance on the development of deprivation myopia in chicks. Invest. Ophthalmol. Vis. Sci. 2009 Nov;50(11):5348-54. (cited by 1 analysis) June 2011
Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men. Clin. Endocrinol. (Oxf) 2001 Jan;54(1):75-80. (cited by 1 analysis) February 2012
Effect of isocaloric low fat diet on prostate cancer xenograft progression in a hormone deprivation model. J. Urol. 2010 Apr;183(4):1619-24. (cited by 1 analysis) February 2010
Vitamin A depletion causes oxidative stress, mitochondrial dysfunction, and PARP-1-dependent energy deprivation. FASEB J. 2008 Nov;22(11):3878-87. (cited by 1 analysis) February 2009
AMP kinase is required for mitochondrial biogenesis in skeletal muscle in response to chronic energy deprivation. Proc. Natl. Acad. Sci. U.S.A. 2002 Dec 10;99(25):15983-7. (cited by 1 analysis) November 2011
Neuroprotective effects of stearic acid against toxicity of oxygen/glucose deprivation or glutamate on rat cortical or hippocampal slices. Acta Pharmacol. Sin. 2006 Feb;27(2):145-50. (cited by 1 analysis) March 2008
Effects of physiological leptin administration on markers of inflammation, platelet activation, and platelet aggregation during caloric deprivation. J. Clin. Endocrinol. Metab. 2005 Oct;90(10):5779-85. (cited by 1 analysis) June 2009
Occupational social class, educational level and area deprivation independently predict plasma ascorbic acid concentration: a cross-sectional population based study in the Norfolk cohort of the European Prospective Investigation into Cancer (EPIC-Norfolk) European Journal of Clinical Nutrition 2004 Mar;58(10):1432. (cited by 1 analysis) October 2009
Sleep loss and inflammation. Best Pract. Res. Clin. Endocrinol. Metab 2010 Oct;24(5):775-84. (cited by 1 analysis) January 2013
Sleep, serotonin, and suicide in Japan. J Physiol Anthropol 2011;30(1):1-8. (cited by 1 analysis) February 2011
Sleep and performance--recent trends. Indian J. Physiol. Pharmacol. 2002 Jan;46(1):6-24. (cited by 1 analysis) May 2008
White noise and sleep induction. Arch. Dis. Child. 1990 Jan;65(1):135-7. (cited by 1 analysis) November 2012
Role of Sleep Timing in Caloric Intake and BMI. Obesity (Silver Spring, Md.) 2011 Apr 28. (cited by 1 analysis) June 2011
Fatty acids and sleep in depressed inpatients. Prostaglandins Leukot. Essent. Fatty Aci 2007 Jan;76(1):1-7. (cited by 1 analysis) May 2013
In short photoperiods, human sleep is biphasic. J Sleep Res 1992 Jun;1(2):103-107. (cited by 1 analysis) June 2012
Maternal sleep and arousals during bedsharing with infants. Sleep 1997 Feb;20(2):142-50. (cited by 1 analysis) January 2013
White noise does not induce fetal sleep. Fetal. Diagn. Ther. 1990 Jan;8(3):209-10. (cited by 1 analysis) November 2012
Does inadequate sleep play a role in vulnerability to obesity? American journal of human biology : the 2012 Jan 24. (cited by 1 analysis) January 2012
Sleep’s Role in the Consolidation of Emotional Episodic Memories Current Directions in Psychological Scie null;19(5):290. (cited by 1 analysis) December 2011
The effect of prior endurance training on nap sleep patterns. Int J Sports Physiol Perform 2010 Mar;5(1):87-97. (cited by 1 analysis) March 2010
Valerian for sleep: a systematic review and meta-analysis. Am. J. Med. 2006 Dec;119(12):1005-12. (cited by 1 analysis) April 2013
Impact of sleep debt on metabolic and endocrine function. Lancet 1999 Oct 23;354(9188):1435-9. (cited by 1 analysis) October 2010
Sleep EEG effects of exercise with and without additional body cooling. Electroencephalogr Clin Neurophysiol 1985 Jan;60(1):33-8. (cited by 1 analysis) November 2012
Sleep and indolamine alterations induced by thiamine deficiency. Brain Res. 1982 Sep 30;248(2):275-83. (cited by 1 analysis) January 2011
Relationship between sleep position and risk of extreme cardiorespiratory events. J. Pediatr. 2012 Jul;161(1):22-5.e1. (cited by 1 analysis) January 2013
Relationship between food intake and sleep pattern in healthy individuals. J Clin Sleep Med 2011 Dec 15;7(6):659-64. (cited by 1 analysis) November 2012
Shift work and sleep: optimizing health, safety, and performance. J. Occup. Environ. Med. 2011 May;53(5):S1-10; quiz S11-2. (cited by 1 analysis) June 2011
The impact of sleep disturbances on adipocyte function and lipid metabolism. Best Pract. Res. Clin. Endocrinol. Metab 2010 Oct;24(5):763-73. (cited by 1 analysis) August 2012
Sleep duration and cardiometabolic risk: a review of the epidemiologic evidence. Best Pract. Res. Clin. Endocrinol. Metab 2010 Oct;24(5):731-43. (cited by 1 analysis) May 2013
Associations between sleep problems, anxiety, and depression in twins at 8 years of age. Pediatrics 2006 Sep;118(3):1124-32. (cited by 1 analysis) March 2010
Interaction between feeding method and co-sleeping on maternal-newborn sleep. J Obstet Gynecol Neonatal Nurs 1997 Nov;33(5):580-8. (cited by 1 analysis) January 2013
Effects of 30-h sleep loss on cardiorespiratory functions at rest and in exercise. Med Sci Sports Exerc 1991 Feb;23(2):193-8. (cited by 1 analysis) May 2013
The effect of sleep restriction on snacking behaviour during a week of simulated shiftwork. Accid Anal Prev 2012 Mar;45:62-7. (cited by 1 analysis) January 2012
Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. Med. Hypotheses 2011 Aug;77(2):220-2. (cited by 1 analysis) May 2013
The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep 2011 Jul;34(7):943-50. (cited by 1 analysis) May 2013
Impact of sleep and its disturbances on hypothalamo-pituitary-adrenal axis activity. Int J Endocrinol 2010;2010:759234. (cited by 1 analysis) October 2010
Partial sleep restriction decreases insulin sensitivity in type 1 diabetes. Diabetes Care 2010 Jul;33(7):1573-7. (cited by 1 analysis) October 2012
Acute and subchronic administration of anandamide or oleamide increases REM sleep in rats. Pharmacol. Biochem. Behav. 2010 Mar;95(1):106-12. (cited by 1 analysis) May 2013
Sex hormones, sleep, and core body temperature in older postmenopausal women. Sleep 2007 Dec;30(12):1788-94. (cited by 1 analysis) May 2011
Intracerebral oxytocin modulates sleep-wake behaviour in male rats. Regul. Pept. 2003 Jul 15;114(2):145-52. (cited by 1 analysis) February 2013
A prospective study of sleep duration and coronary heart disease in women. Arch. Intern. Med. 2003 Jan 27;163(2):205-9. (cited by 1 analysis) May 2013
1986 Stewart memorial lecture. Sleep and wakefulness of the airline pilot. Aviat Space Environ Med 1987 May;58(5):395-401. (cited by 1 analysis) May 2008
Optimism and Self-Esteem Are Related to Sleep. Results from a Large Community-Based Sample. Int J Behav Med 2012 Oct 4. (cited by 1 analysis) October 2012
Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery. Medicine and science in sports and exerc 2012 Feb 9. (cited by 1 analysis) February 2012
Altered sleep patterns in adolescents with type 1 diabetes: implications for insulin regimen. Diabetes Care 2010 Nov;33(11):e142. (cited by 1 analysis) October 2012
Sleep duration and body-weight development during puberty in a Dutch children cohort International Journal of Obesity 2010 Aug;34(10):1508. (cited by 1 analysis) October 2010
Leptin and hunger levels in young healthy adults after one night of sleep loss. Journal of sleep research 2010 Jun 9. (cited by 1 analysis) October 2010
Amber lenses to block blue light and improve sleep: a randomized trial. Chronobiol. Int. 2009 Dec;26(8):1602-12. (cited by 1 analysis) February 2013
Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. J Chiropr Med 2009 Mar;8(1):1-8. (cited by 1 analysis) July 2010
Influence of time of day and partial sleep loss on muscle strength in eumenorrheic females. Ergonomics 2003 May;48(11):1499-511. (cited by 1 analysis) May 2013
Effect of winter sleep on pituitary-thyroid axis in American black bear. Am. J. Physiol. 1979 Sep;237(3):E227-30. (cited by 1 analysis) December 2008
Longer sleep duration associates with lower adiposity gain in adult short sleepers International Journal of Obesity 2011 Jun. (cited by 1 analysis) June 2011
Short sleep duration promoting overconsumption of food: A reward-driven eating behavior? Sleep 2010 Sep;33(9):1135-6. (cited by 1 analysis) February 2013

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