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Paleo Diet for Sleep Deprivation

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Success stories and experiences on how the Paleo Diet has helped with Sleep Deprivation.

From the Paleosphere

• Sleep: The energy cost of sleep deprivation. Conditioning Research (cites 1 article) January 12, 2011
• Skill execution and sleep deprivation caffeine and creatine. Conditioning Research (cites 1 article) February 16, 2011
• Study: Sleep Deprivation Activates Hunger Center of Brain. Primal Wisdom (cites 2 articles) January 21, 2012
• Monday Musings: Poop Transplants, Sleep Deprivation and Going Nuts. Mark's Daily Apple (cites 1 article) November 8, 2010
• Sleep - fat kids have messed up sleep patterns. Conditioning Research (cites 1 article) January 26, 2011
• you need more sleep...... Conditioning Research March 7, 2012
• sleep or die. Conditioning Research March 6, 2012
• Sleep Less, Eat More. Matt Metzgar March 28, 2011
• Sleep or rather what happens when you don't get it....... Conditioning Research (cites 1 article) January 8, 2011
• Sleep your way to the top. Conditioning Research January 3, 2011
• The Big Sleep. Whole Health Source (cites 2 articles) October 4, 2010
• Another one on sleep and obesity. Conditioning Research February 21, 2012
• Paleo Sleep. Conditioning Research (cites 1 article) February 15, 2012
• To sleep perchance...... Conditioning Research December 31, 2011
• Sleep is awesome. Conditioning Research July 22, 2011
• Sleep and Darkness. Matt Metzgar February 28, 2011
• Killing yourself due to too little sleep. Conditioning Research (cites 1 article) February 13, 2011
• Beauty sleep. Conditioning Research December 16, 2010
• Sleep in the dark. Conditioning Research September 4, 2010
• Sleep in the dark. Conditioning Research April 12, 2010
• Sleep: A to Zzzzzzzzzz. The Heart Scan Blog June 23, 2009
• Inadequate sleep and obesity. Conditioning Research (cites 1 article) January 26, 2012
• More on messed up sleep and obesity. Conditioning Research (cites 1 article) January 18, 2012
• Sleep and the developing brain. Conditioning Research October 9, 2011
• Messed up sleep, cortisol and fat. Conditioning Research (cites 1 article) October 4, 2011
• 17 Ways to Improve Your Sleep. Mark's Daily Apple (cites 1 article) January 4, 2011
• Electronic Media and Sleep. Matt Metzgar December 12, 2010
• Sleep Post Correction. Whole Health Source October 12, 2010
• Another sleep less get fatter study. Conditioning Research (cites 1 article) October 11, 2010
• Sleep is good for your brain..... Conditioning Research (cites 1 article) July 3, 2010
• How to Improve Your Sleep Posture. Mark's Daily Apple (cites 1 article) July 2, 2010
• Sleep......quality matters. Conditioning Research June 14, 2010
• Ketosis and Sleep Quality. Conditioning Research March 28, 2010
• The Definitive Guide to Sleep. Mark's Daily Apple (cites 6 articles) March 24, 2010
• Sleep and the Circadian Rhythm. NephroPal (cites 1 article) September 5, 2009
• Sleep for heart health. The Heart Scan Blog June 7, 2008
• Reduced sleep makes you overeat...... Conditioning Research (cites 1 article) February 25, 2012
• Sleep more and it is easier to lose wieght. Conditioning Research January 25, 2012
• Lack of sleep makes you hungry. Conditioning Research January 18, 2012
• Sleep loss lowers testosterone...... Conditioning Research May 31, 2011
• Sleep with the lights out....and cover those LEDs. Conditioning Research (cites 1 article) March 18, 2011
• Poor Sleep May Make You (and Your Liver) Fat. Mark's Daily Apple (cites 1 article) March 14, 2011
• Lack of sleep makes you take more risks. Conditioning Research (cites 1 article) March 12, 2011
• Sleep - important for weight loss. Conditioning Research (cites 1 article) October 5, 2010
• G-Forces, NASCAR, Drifting and Sleep. Animal Pharm (cites 17 articles) May 3, 2008
• 9 Steps to Perfect Health – #8: Sleep More Deeply. The Healthy Skeptic (cites 6 articles) March 18, 2011
• Dear Mark: Sleep and Oxidative Stress. Mark's Daily Apple March 22, 2010
• No variation in sleep patterns during the year in northern europe. Conditioning Research (cites 1 article) May 31, 2011
• Getting Better Sleep -- Cool, Dark, And Lots of B6, Carbs, Calories, and Fat. The Daily Lipid (cites 3 articles) March 25, 2011
• ‘Livin’ La Vida Low-Carb Show’ Episode 354: Dr. Terry Brown Explains The Sleep Connection To Obesity. Jimmy Moore's Livin' La Vida Low Carb Blog April 23, 2010

Research References

• Acute Sleep Deprivation Enhances the Brain's Response to Hedonic Food Stimuli: An fMRI Study. The Journal of clinical endocrinology an 2012 Jan 18. (cited by 2 analyses) February 2012
• Rapid eye movement sleep deprivation contributes to reduction of neurogenesis in the hippocampal dentate gyrus of the adult rat. Sleep 2008 Feb 1;31(2):167-75. (cited by 2 analyses) March 2011
• Associations of usual sleep duration with serum lipid and lipoprotein levels. Sleep 2008 May 1;31(5):645-52. (cited by 2 analyses) March 2009
• A prospective study of change in sleep duration: associations with mortality in the Whitehall II cohort. Sleep 2007 Dec 1;30(12):1659-66. (cited by 2 analyses) March 2011
• Metabolic and endocrine effects of sleep deprivation. Essent Psychopharmacol 2005;6(6):341-7. (cited by 2 analyses) March 2011
• A double-blind, placebo-controlled test of 2 d of calorie deprivation: effects on cognition, activity, sleep, and interstitial glucose concentrations. Am. J. Clin. Nutr. 2008 Sep;88(3):667-76. (cited by 2 analyses) October 2010
• Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes 2010 Sep;59(9):2126-33. (cited by 2 analyses) March 2011
• Energy Expenditure During Sleep, Sleep Deprivation and Sleep Following Sleep Deprivation in Adult Humans. J. Physiol. (Lond.) 2010 Nov 8. (cited by 1 analysis) January 2011
• Effects of sleep and sleep deprivation on catecholamine and interleukin-2 levels in humans: clinical implications. J. Clin. Endocrinol. Metab. 1999 Jun;84(6):1979-85. (cited by 1 analysis) May 2008
• Effects of sleep deprivation on neural circulatory control. Hypertension 2000 May;35(5):1173-5. (cited by 1 analysis) May 2008
• Intermittent-Sprint Performance and Muscle Glycogen Following 30 H Sleep Deprivation. Medicine and science in sports and exerc 2010 Dec 21. (cited by 1 analysis) January 2011
• Sleep deprivation biases the neural mechanisms underlying economic preferences. J. Neurosci. 2011 Mar 9;31(10):3712-8. (cited by 1 analysis) March 2011
• Efficacy of oral magnesium administration on decreased exercise tolerance in a state of chronic sleep deprivation. Jpn. Circ. J. 1998 May;62(5):341-6. (cited by 1 analysis) May 2008
• Total sleep deprivation elevates blood pressure through arterial baroreflex resetting: a study with microneurographic technique. Sleep 2003 Dec 15;26(8):986-9. (cited by 1 analysis) May 2008
• Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial Journal of the International Society of 2011 Feb;8(1):2. (cited by 1 analysis) February 2011
• The association of testosterone levels with overall sleep quality, sleep architecture, and sleep-disordered breathing. J. Clin. Endocrinol. Metab. 2008 Jul;93(7):2602-9. (cited by 1 analysis) March 2010
• The effects of testosterone on sleep and sleep-disordered breathing in men: its bidirectional interaction with erectile function. Sleep Med Rev 2008 Oct;12(5):365-79. (cited by 1 analysis) June 2010
• Sleep Duration, Sleep Regularity, Body Weight, and Metabolic Homeostasis in School-aged Children. Pediatrics 2011 Jan 24. (cited by 1 analysis) January 2011
• Frontal lobe function, sleep loss and fragmented sleep. Sleep Med Rev 2001 Dec;5(6):463-475. (cited by 1 analysis) May 2008
• Sleep, sleep disorders and motor vehicle crashes. Wis. Med. J. 1997 May;96(5):42-7. (cited by 1 analysis) May 2008
• Sleep and Brain Energy Levels: ATP Changes during Sleep. J. Neurosci. 2010 Jun 30;30(26):9007-16. (cited by 1 analysis) July 2010
• A randomized, placebo-controlled trial of controlled release melatonin treatment of delayed sleep phase syndrome and impaired sleep maintenance in children with neurodevelopmental disabilities. J. Pineal Res. 2008 Jan;44(1):57-64. (cited by 1 analysis) November 2008
• The effect of ambient illuminance on the development of deprivation myopia in chicks. Invest. Ophthalmol. Vis. Sci. 2009 Nov;50(11):5348-54. (cited by 1 analysis) June 2011
• Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men. Clin. Endocrinol. (Oxf) 2001 Jan;54(1):75-80. (cited by 1 analysis) February 2012
• Effect of isocaloric low fat diet on prostate cancer xenograft progression in a hormone deprivation model. J. Urol. 2010 Apr;183(4):1619-24. (cited by 1 analysis) February 2010
• Vitamin A depletion causes oxidative stress, mitochondrial dysfunction, and PARP-1-dependent energy deprivation. FASEB J. 2008 Nov;22(11):3878-87. (cited by 1 analysis) February 2009
• AMP kinase is required for mitochondrial biogenesis in skeletal muscle in response to chronic energy deprivation. Proc. Natl. Acad. Sci. U.S.A. 2002 Dec 10;99(25):15983-7. (cited by 1 analysis) November 2011
• Neuroprotective effects of stearic acid against toxicity of oxygen/glucose deprivation or glutamate on rat cortical or hippocampal slices. Acta Pharmacol. Sin. 2006 Feb;27(2):145-50. (cited by 1 analysis) March 2008
• Effects of physiological leptin administration on markers of inflammation, platelet activation, and platelet aggregation during caloric deprivation. J. Clin. Endocrinol. Metab. 2005 Oct;90(10):5779-85. (cited by 1 analysis) June 2009
• Sleep, serotonin, and suicide in Japan. J Physiol Anthropol 2011;30(1):1-8. (cited by 1 analysis) February 2011
• Sleep and performance--recent trends. Indian J. Physiol. Pharmacol. 2002 Jan;46(1):6-24. (cited by 1 analysis) May 2008
• Role of Sleep Timing in Caloric Intake and BMI. Obesity (Silver Spring, Md.) 2011 Apr 28. (cited by 1 analysis) June 2011
• Does inadequate sleep play a role in vulnerability to obesity? American journal of human biology : the 2012 Jan 24. (cited by 1 analysis) January 2012
• Sleep’s Role in the Consolidation of Emotional Episodic Memories Current Directions in Psychological Scie null;19(5):290. (cited by 1 analysis) December 2011
• The effect of prior endurance training on nap sleep patterns. Int J Sports Physiol Perform 2010 Mar;5(1):87-97. (cited by 1 analysis) March 2010
• Impact of sleep debt on metabolic and endocrine function. Lancet 1999 Oct 23;354(9188):1435-9. (cited by 1 analysis) October 2010
• Sleep and indolamine alterations induced by thiamine deficiency. Brain Res. 1982 Sep 30;248(2):275-83. (cited by 1 analysis) January 2011
• Occupational social class, educational level and area deprivation independently predict plasma ascorbic acid concentration: a cross-sectional population based study in the Norfolk cohort of the European Prospective Investigation into Cancer (EPIC-Norfolk) European Journal of Clinical Nutrition 2004 Mar;58(10):1432. (cited by 1 analysis) October 2009
• Shift work and sleep: optimizing health, safety, and performance. J. Occup. Environ. Med. 2011 May;53(5):S1-10; quiz S11-2. (cited by 1 analysis) June 2011
• Insufficient sleep undermines dietary efforts to reduce adiposity. Ann. Intern. Med. 2010 Oct 5;153(7):435-41. (cited by 1 analysis) October 2010
• Associations between sleep problems, anxiety, and depression in twins at 8 years of age. Pediatrics 2006 Sep;118(3):1124-32. (cited by 1 analysis) March 2010
• The effect of sleep restriction on snacking behaviour during a week of simulated shiftwork. Accid Anal Prev 2012 Mar;45:62-7. (cited by 1 analysis) January 2012
• Impact of sleep and its disturbances on hypothalamo-pituitary-adrenal axis activity. Int J Endocrinol 2010;2010:759234. (cited by 1 analysis) October 2010
• Sex hormones, sleep, and core body temperature in older postmenopausal women. Sleep 2007 Dec;30(12):1788-94. (cited by 1 analysis) May 2011
• High-glycemic-index carbohydrate meals shorten sleep onset. Am. J. Clin. Nutr. 2007 Feb;85(2):426-30. (cited by 1 analysis) March 2011
• 1986 Stewart memorial lecture. Sleep and wakefulness of the airline pilot. Aviat Space Environ Med 1987 May;58(5):395-401. (cited by 1 analysis) May 2008
• Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery. Medicine and science in sports and exerc 2012 Feb 9. (cited by 1 analysis) February 2012
• Sleep duration and body-weight development during puberty in a Dutch children cohort International Journal of Obesity 2010 Aug;34(10):1508. (cited by 1 analysis) October 2010
• Leptin and hunger levels in young healthy adults after one night of sleep loss. Journal of sleep research 2010 Jun 9. (cited by 1 analysis) October 2010
• Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. J Chiropr Med 2009 Mar;8(1):1-8. (cited by 1 analysis) July 2010
• Sleep duration in the United States: a cross-sectional population-based study. Am. J. Epidemiol. 2009 May 1;169(9):1052-63. (cited by 1 analysis) March 2011
• Effect of winter sleep on pituitary-thyroid axis in American black bear. Am. J. Physiol. 1979 Sep;237(3):E227-30. (cited by 1 analysis) December 2008
• Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. The American journal of clinical nutriti 2012 Feb 22. (cited by 1 analysis) February 2012
• Longer sleep duration associates with lower adiposity gain in adult short sleepers International Journal of Obesity 2011 Jun. (cited by 1 analysis) June 2011
• Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food 2009 Jun;12(3):467-72. (cited by 1 analysis) May 2010
• Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Arch Pediatr Adolesc Med 2007 Dec;161(12):1140-6. (cited by 1 analysis) December 2011
• Acute changes in cardiovascular function during the onset period of daytime sleep: comparison to lying awake and standing. J. Appl. Physiol. 2007 Oct;103(4):1332-8. (cited by 1 analysis) March 2010
• Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3):e62. (cited by 1 analysis) June 2010
• The effects of recreational underwater exercise in early evening on sleep for physically untrained male subjects. Psychiatry Clin. Neurosci. 2001 Jun;55(3):179-81. (cited by 1 analysis) July 2011
• Suppression of sleep-induced growth hormone secretion by anticholinergic agent abolishes dawn phenomenon. Diabetes 1988 Feb;37(2):166-71. (cited by 1 analysis) May 2008
• Circadian pattern of sleep, energy expenditure, and body temperature of young healthy men during the intermittent fasting of Ramadan. Appetite 2010 Apr;54(2):426-9. (cited by 1 analysis) June 2011
• The effect of shift rotation on employee cortisol profile, sleep quality, fatigue, and attention level: a systematic review. J Nurs Res 2011 Mar;19(1):68-81. (cited by 1 analysis) June 2011
• Seasonal Variations in Sleep Problems at Latitude 63{degrees}-65{degrees} in Norway: The Nord-Trondelag Health Study, 1995-1997. American journal of epidemiology 2011 May 9. (cited by 1 analysis) May 2011
• Nitrogen metabolism in bears: urea metabolism in summer starvation and in winter sleep and role of urinary bladder in water and nitrogen conservation. Mayo Clin. Proc. 1975 Mar;50(3):141-6. (cited by 1 analysis) December 2008
• A compromise phase position for permanent night shift workers: circadian phase after two night shifts with scheduled sleep and light/dark exposure. Chronobiol. Int. 2006;23(4):859-75. (cited by 1 analysis) June 2011