Eliminate obesity and chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
Our mission is to improve people's health and eliminate chronic diseases by sharing the wisdom of the Paleo diet and lifestyle.
If the Paleo lifestyle has made a positive difference in your health, help spread the word. We can influence the world through our collective voices.
Paleo Diet for Weight Loss
Success stories and experiences on how the Paleo Diet has helped with Weight Loss.
I lost about 20 pounds of body fat within 3 months of being on Paleo. The Paleo diet is ideal for me since I love eating, and now I no longer need to worry about how much I can or should eat.
Ever since being on Paleo, I find it exceedingly difficult to actually gain any substantial amounts of body fat.
I would point out that, for me personally, the weight didn't really start coming off until I finally completely stopped eating cereals. I didn't think it would make such a big difference, but it did.
1 vote for this being helpful
I am a male in my 50s, almost 5'10. Four months ago I weighed 190 pounds. Now, I weigh only 154. I did virtually no exercise; only changed my diet. The best thing about it is that I don't get hungry on this diet unlike most of the other diets out there. This is a change I can keep up!
0 votes for this being helpful
I wasn't overweight, though I lost some fat around the belly :)
0 votes for this being helpful
Share Your Experience
Has the Paleo Diet helped you with Weight Loss?
Sign In,
Sign Up, or
From the Paleosphere
- Weight Gain and Weight Loss in a Traditional African Society. Whole Health Source (cites 1 article)
- No BS weight loss. The Heart Scan Blog
- Potatoes and weight loss (1). Hyperlipid (cites 3 articles)
- Weight Loss Tips. Diabetes Update
- T3 for accelerating weight loss. The Heart Scan Blog
- Weight loss: Different causes, different solutions. The Heart Scan Blog
- Weight loss and vitamin D. The Heart Scan Blog (cites 5 articles)
- Weight loss; when it's hard. Hyperlipid
- Orlistat for weight loss. The Heart Scan Blog
- A Weight Loss Progress Update. Free the Animal
- Fasting insulin and weight loss. Hyperlipid (cites 5 articles)
- A healthy gut is the hidden key to weight loss. The Healthy Skeptic (cites 6 articles)
- Sleep - important for weight loss. Conditioning Research (cites 1 article)
- Carb Refeeding and Weight Loss. Mark's Daily Apple (cites 1 article)
- Modest Weight Loss by BillyE. NephroPal
- The most important weight loss tool. The Heart Scan Blog
- Diet, Carbs, Fat and Weight Loss. Cooling Inflammation
- Weight loss and blood pressure. The Heart Scan Blog
- Weight loss when it's hard 5. Son of diazoxide. Hyperlipid (cites 2 articles)
- Weight loss when it's not hard 3. Oops. Hyperlipid
- Weight loss when it's hard 2. Diazoxide. Hyperlipid (cites 3 articles)
- Niacin vs. low-carb weight loss. The Heart Scan Blog
- Wheat-free and weight loss. The Heart Scan Blog
- Inulin: A fiber for weight loss. The Heart Scan Blog
- Another Simple Food Weight Loss Experience. Whole Health Source (cites 1 article)
- Recruiting volunteers for weight loss study. The Healthy Skeptic
- Doing S.P.E.E.D.: A Paleo-Friendly Weight Loss Manual. Primal Wisdom
- Dear Mark: Rapid Weight Loss. Mark's Daily Apple (cites 1 article)
- Challenging conventional wisdom about weight loss. Conditioning Research (cites 1 article)
- Before You Choose Weight Loss Surgery Read This. Diabetes Update
- Low Carb Paleo: Weight Loss 50 Pounds. Animal Pharm (cites 1 article)
- Leptin, Weight Loss, and Health Improvement. Diabetes Update (cites 2 articles)
- Please Participate: Poll About Diabetes and Weight Loss. Diabetes Update
- More Evidence That Weight Loss After 65 is Dangerous To Your Health. Diabetes Update
- Weight loss when it's hard 4. Coming soon; son of diazoxide. Hyperlipid
- Safe Low Carb Dieting for Weight Loss. Diabetes Update
- The lipid distorting effects of weight loss. The Heart Scan Blog
- Fasting insulin and weight loss on a water fast. Hyperlipid (cites 2 articles)
- Metabolism & Digestion: A Key to Weight Loss & Health, Part II. Free the Animal
- Metabolism & Digestion: A Key to Weight Loss & Health, Part I. Free the Animal
- Intimal wall volume reductions with weight loss. Hyperlipid (cites 1 article)
- Intermittent Fasting For Weight Loss Preserves Muscle Mass?. Leangains (cites 2 articles)
- Why Weight Loss Stops on Long Term Low Carb Diets. Diabetes Update
- Ask The Low-Carb Experts (Episode 1): ‘Weight Loss Obstacles’ | Jackie Eberstein. Jimmy Moore's Livin' La Vida Low Carb Blog
- PhD Med School Biology Researcher Goes Paleo: Racks up 70 Pound Weight Loss; Gets Hot. Free the Animal
- Female Bariatic Physician ‘Struggling’ With Personal Weight Loss Efforts. Jimmy Moore's Livin' La Vida Low Carb Blog
- Podcast episode I: interview with Stephan Guyenet on obesity and weight loss. The Healthy Skeptic
- Kick Starting Weight Loss: Protein, Low-Carb, Intermittent Fasting. Free the Animal (cites 1 article)
- Good Science: Dr. Leibel Explains Metabolic Slowdown with Weight Loss. Diabetes Update (cites 1 article)
- Study: Metabolic and Behavioral Effects of a Low Fat, High Sugar Weight Loss Diet. Primal Wisdom (cites 1 article)
- DIRECT Study result: Low-carb, Mediterranean diets win weight-loss battle. The Heart Scan Blog (cites 1 article)
- The LLVLC Show (Episode 487): 100-Pound Low-Carb Weight Loss Success Hank Garner. Jimmy Moore's Livin' La Vida Low Carb Blog
- New Poll for people who have mainained a weight loss or blood sugar target for 3+ years using a low carb strategy. Diabetes Update
- Low-Carb Conversations (Episode 39): Mark Jeacoma & Tina Langston Take On Deen, Diabetes And Weight Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 538): Dr. Lowell Gerber Discovers Low-Carb Promotes Health & Weight Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- Low-Carb Conversations Podcast (Episode 3): Karen Rysavy Dishes The Truth About Carbs And Weight Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- ‘Livin’ La Vida Low-Carb Show’ Episode 398: ‘Week Of Weight Loss Success 2? Interview With Jerome Biggars. Jimmy Moore's Livin' La Vida Low Carb Blog
- ‘Livin’ La Vida Low-Carb Show’ Episode 397: ‘Week Of Weight Loss Success 2? Interview With Traci Marshall. Jimmy Moore's Livin' La Vida Low Carb Blog
- ‘Livin’ La Vida Low-Carb Show’ Episode 396: ‘Week Of Weight Loss Success 2? Interview With Caroline Jhingory. Jimmy Moore's Livin' La Vida Low Carb Blog
- ‘Livin’ La Vida Low-Carb Show’ Episode 395: ‘Week Of Weight Loss Success 2? Interview With Charles Cicciarella. Jimmy Moore's Livin' La Vida Low Carb Blog
- ‘Livin’ La Vida Low-Carb Show’ Episode 394: ‘Week Of Weight Loss Success 2? Interview With Deryl Williams. Jimmy Moore's Livin' La Vida Low Carb Blog
- Two-Year Study Shows Low-Carb Diet Effective For Weight Loss, Improves HDL, Cardiovascular Health Risks. Jimmy Moore's Livin' La Vida Low Carb Blog (cites 1 article)
- ‘Livin’ La Vida Low-Carb Show’ Episode 362: Dr. Frederic Vagnini Presents ‘The Weight Loss Plan For Beating Diabetes’. Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 508): Paleo Trainer Jason Seib And Opera Singer Othalie Graham’s Low-Carb Weight Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- Fasting insulin and weight loss and calories-in vs calories-out. Hyperlipid (cites 2 articles)
- The Twinkie Diet for Fat Loss. Whole Health Source (cites 5 articles)
- Cycling and bone loss. Conditioning Research
- How Does Gastric Bypass Surgery Cause Fat Loss?. Whole Health Source
- Sleep loss lowers testosterone...... Conditioning Research
- Is Late Night Eating Better for Fat Loss and Health?. Leangains (cites 14 articles)
- Ginormous Meals for Fat Loss, Leanness and Conditioning. Free the Animal
- The truth about alcohol, fat loss and muscle growth. Leangains (cites 31 articles)
- #1 Male Model: Body Fat Loss and Muscle Mass. Animal Pharm
- Low carb diet plus interval training benefits fat loss...... Conditioning Research
- Body Fat Loss: Saturated Fat Kicks the Cr*pola Out Of Olive Oil. Animal Pharm (cites 4 articles)
- Low Testosterone Levels Possibly Contributing To My Infertility, Fat Loss Struggles. Jimmy Moore's Livin' La Vida Low Carb Blog
- The LLVLC Show (Episode 531): Sean Croxton Takes Us Over To ‘The Dark Side Of Fat Loss’. Jimmy Moore's Livin' La Vida Low Carb Blog
- Water Weight. Matt Metzgar
- How to Lose Weight. PaNu Blog
- Who lost weight?. The Heart Scan Blog
- Lose weight and HDL goes . . . down. The Heart Scan Blog
- The key to losing weight. The Heart Scan Blog
- Weight and lipoproteins. The Heart Scan Blog
- RHR: Why It’s So Hard To Lose Weight – And Keep It Off. The Healthy Skeptic
- Lose weight...hacking your fat. Conditioning Research
- Weight training is still good for you. Conditioning Research (cites 1 article)
- The Weight Seemed to Just Shed Off Effortlessly. Mark's Daily Apple
- What If I Don’t Want to Lose Weight?. Mark's Daily Apple
- Maffetone on weight training. Conditioning Research
- Outdoor Weight Lifting. Matt Metzgar
- Weight Training Disconnect. Matt Metzgar
- Breathing to lose weight?. Conditioning Research (cites 1 article)
- Birth Weight and Abdominal Fat. Matt Metzgar (cites 1 article)
- Vegetable Oil and Weight Gain. Whole Health Source (cites 3 articles)
- Inactivity and Weight Gain. Whole Health Source (cites 1 article)
- "Overweight" is Healthiest Weight. Diabetes Update (cites 1 article)
- The LLVLC Show (Episode 444): Danny Roddy Says The Right Diet Plays A Huge Role In Reversing Hair Loss. Jimmy Moore's Livin' La Vida Low Carb Blog
- “Fit 2 Fat 2 Fit” – an intentional 70 pound weight gain. Free the Animal
- Penis Enlargement: Lose Weight. Free the Animal
- Drug Cessation and Weight Gain. Whole Health Source (cites 4 articles)
Research References
- Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N. Engl. J. Med. 2008 Jul 17;359(3):229-41. (cited by 8 analyses)
- Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA 2005 Jan 5;293(1):43-53. (cited by 6 analyses)
- Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann. Intern. Med. 2010 Aug 3;153(3):147-57. (cited by 5 analyses)
- Low-fat versus low-carbohydrate weight reduction diets: effects on weight loss, insulin resistance, and cardiovascular risk: a randomized control trial. Diabetes 2009 Dec;58(12):2741-8. (cited by 6 analyses)
- The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women International Journal of Obesity 2008 Jan;32(4):684. (cited by 4 analyses)
- Loss of insulin signaling in hepatocytes leads to severe insulin resistance and progressive hepatic dysfunction. Mol. Cell 2000 Jul;6(1):87-97. (cited by 3 analyses)
- Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding. Am. J. Physiol. Regul. Integr. Comp. Phy 2008 Nov;295(5):R1370-5. (cited by 4 analyses)
- A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J. Clin. Endocrinol. Metab. 2003 Apr;88(4):1617-23. (cited by 3 analyses)
- Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obesity reviews : an official journal of 2011 Mar 17. (cited by 3 analyses)
- Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Br. J. Nutr. 2010 Apr;103(8):1098-101. (cited by 3 analyses)
- A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am. J. Clin. Nutr. 2007 Apr;85(4):981-8. (cited by 3 analyses)
- Metabolic and behavioral effects of a high-sucrose diet during weight loss. Am. J. Clin. Nutr. 1997 Apr;65(4):908-15. (cited by 2 analyses)
- Lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet. Am. J. Clin. Nutr. 2010 Mar;91(3):578-85. (cited by 2 analyses)
- Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Am. J. Clin. Nutr. 2009 Jul;90(1):23-32. (cited by 2 analyses)
- Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond) 2007 Oct;31(10):1560-6. (cited by 2 analyses)
- Artificial sweetener use and one-year weight change among women. Prev Med 1986 Mar;15(2):195-202. (cited by 2 analyses)
- Influence of a monotonous food on body weight regulation in humans. Physiol. Behav. 1976 Oct;17(4):675-8. (cited by 3 analyses)
- Role of brain insulin receptor in control of body weight and reproduction. Science 2000 Sep 22;289(5487):2122-5. (cited by 2 analyses)
- Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men. J. Clin. Endocrinol. Metab. 2007 Nov;92(11):4480-4. (cited by 3 analyses)
- A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men. J. Nutr. 2002 Jul;132(7):1879-85. (cited by 2 analyses)
- Low dose leptin administration reverses effects of sustained weight-reduction on energy expenditure and circulating concentrations of thyroid hormones. J. Clin. Endocrinol. Metab. 2002 May;87(5):2391-4. (cited by 2 analyses)
- Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am. J. Clin. Nutr. 2008 Mar;87(3):621-6. (cited by 2 analyses)
- Weight loss is greater with consumption of large morning meals and fat-free mass is preserved with large evening meals in women on a controlled weight reduction regimen. J. Nutr. 1997 Jan;127(1):75-82. (cited by 2 analyses)
- Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia. Am. J. Clin. Nutr. 2006 May;83(5):1025-31; quiz 1205. (cited by 2 analyses)
- Chronobiological aspects of weight loss in obesity: effects of different meal timing regimens. Chronobiol. Int. 1987;4(2):251-61. (cited by 2 analyses)
- Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults. Am. J. Clin. Nutr. 2009 Jun;89(6):1751-9. (cited by 2 analyses)
- Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial. Arch. Intern. Med. 2006 Jul 24;166(14):1466-75. (cited by 2 analyses)
- Two weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weight. Scand. J. Clin. Lab. Invest. 2009;69(5):598-605. (cited by 2 analyses)
- An 18-mo randomized trial of a low-glycemic-index diet and weight change in Brazilian women. Am. J. Clin. Nutr. 2007 Sep;86(3):707-13. (cited by 2 analyses)
- Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010. Yale J Biol Med 2010 Jun;83(2):101-8. (cited by 2 analyses)
- Defense of body weight depends on dietary composition and palatability in rats with diet-induced obesity. Am. J. Physiol. Regul. Integr. Comp. Phy 2002 Jan;282(1):R46-54. (cited by 2 analyses)
- The role of low-fat diets in body weight control: a meta-analysis of ad libitum dietary intervention studies. Int. J. Obes. Relat. Metab. Disord. 2000 Dec;24(12):1545-52. (cited by 2 analyses)
- Longitudinal adaptations to very low-carbohydrate weight-reduction diet in obese rats: body composition and glucose tolerance. Obesity (Silver Spring) 2010 Aug;18(8):1538-44. (cited by 2 analyses)
- Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats. J. Nutr. 1993 Mar;123(3):512-9. (cited by 2 analyses)
- Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. JAMA 2012 Jan 4;307(1):47-55. (cited by 2 analyses)
- Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am. J. Clin. Nutr. 2005 Jan;81(1):69-73. (cited by 2 analyses)
- No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet. Am. J. Clin. Nutr. 2004 Aug;80(2):337-47. (cited by 2 analyses)
- No effect of inhibition of insulin secretion by diazoxide on weight loss in hyperinsulinaemic obese subjects during an 8-week weight-loss diet. Diabetes Obes Metab 2007 Jul;9(4):566-74. (cited by 1 analysis)
- Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc 2010 Feb;42(2):326-37. (cited by 1 analysis)
- Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects. Nutr Metab (Lond) 2010;7:4. (cited by 1 analysis)
- Salivary habituation to food stimuli in successful weight loss maintainers, obese and normal-weight adults. Int J Obes (Lond) 2010 Mar;34(3):593-6. (cited by 1 analysis)
- Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition. Am. J. Clin. Nutr. 1992 Jul;56(1):292S-293S. (cited by 1 analysis)
- Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA 2007 Mar 7;297(9):969-77. (cited by 1 analysis)
- The influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. Physiol Res 2006;55(1):63-72. (cited by 1 analysis)
- Dietary energy density and successful weight loss maintenance. Eat Behav 2011 Apr;12(2):119-25. (cited by 1 analysis)
- Effects of weight loss among metabolically healthy obese men and women. Diabetes Care 2010 Sep;33(9):1957-9. (cited by 1 analysis)
- Low-carbohydrate weight-loss diets. Effects on cognition and mood. Appetite 2009 Feb;52(1):96-103. (cited by 1 analysis)
- Weight loss in women participating in a randomized trial of low-fat diets. Am. J. Clin. Nutr. 1991 Nov;54(5):821-8. (cited by 1 analysis)
- Benefits of high-protein weight loss diets: enough evidence for practice? Current opinion in endocrinology, diabet 2008 Oct;15(5):416-21. (cited by 1 analysis)
- Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss. Nutrition & metabolism 2006;3:24. (cited by 1 analysis)
- Muscle hypertrophy with large-scale weight loss and resistance training. Am. J. Clin. Nutr. 1993 Oct;58(4):561-5. (cited by 1 analysis)
- Greater Weight Loss and Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly at Dinner. Obesity (Silver Spring, Md.) 2011 Apr 7. (cited by 1 analysis)
- Thermogenesis and weight loss in obese individuals: a primary association with organochlorine pollution International Journal of Obesity 2004 May;28(7):936. (cited by 1 analysis)
- Weight loss causes neuroendocrine disturbances: experimental study in healthy starving subjects. Psychiatry Res 1986 Jan;17(1):61-72. (cited by 1 analysis)
- Effects of a high fiber bread diet on weight loss in college-age males. Am. J. Clin. Nutr. 1979 Aug;32(8):1703-9. (cited by 1 analysis)
- A peptidomimetic targeting white fat causes weight loss and improved insulin resistance in obese monkeys. Sci Transl Med 2011 Nov 9;3(108):108ra112. (cited by 1 analysis)
- Control of blood glucose in type 2 diabetes without weight loss by modification of diet composition. Nutrition & metabolism 2006;3:16. (cited by 1 analysis)
- The role of energy expenditure in the differential weight loss in obese women on low-fat and low-carbohydrate diets. J. Clin. Endocrinol. Metab. 2005 Mar;90(3):1475-82. (cited by 1 analysis)
- Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers. Am. J. Clin. Nutr. 2009 May;89(5):1321-7. (cited by 1 analysis)
- Reductions in dietary energy density are associated with weight loss in overweight and obese participants in the PREMIER trial. Am. J. Clin. Nutr. 2007 May;85(5):1212-21. (cited by 1 analysis)
- Influence of meal time on salivary circadian cortisol rhythms and weight loss in obese women. Nutrition 2007 May;23(5):385-91. (cited by 1 analysis)
- Insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women. Obes. Res. 2005 Apr;13(4):703-9. (cited by 1 analysis)
- Amount of Food Group Variety Consumed in the Diet and Long-Term Weight Loss Maintenance|[ast]||[ast]| Obesity 2005 May;13(5):883. (cited by 1 analysis)
- The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men Obesity 2010 Sep. (cited by 1 analysis)
- Effects of two energy-restricted diets differing in the carbohydrate/protein ratio on weight loss and oxidative changes of obese men. Int J Food Sci Nutr 2009;60:1-13. (cited by 1 analysis)
- Leptin reverses weight loss-induced changes in regional neural activity responses to visual food stimuli. J. Clin. Invest. 2008 Jul;118(7):2583-91. (cited by 1 analysis)
- Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Am. J. Clin. Nutr. 2008 Jan;87(1):44-55. (cited by 1 analysis)
- Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets. Am. J. Clin. Nutr. 2007 Jun;85(6):1465-77. (cited by 1 analysis)
- Differences in insulin resistance do not predict weight loss in response to hypocaloric diets in healthy obese women. J. Clin. Endocrinol. Metab. 1999 Feb;84(2):578-81. (cited by 1 analysis)
- Effects of an American Heart Association diet and weight loss on lipoprotein lipids in obese, postmenopausal women. Am. J. Clin. Nutr. 1997 Oct;66(4):853-9. (cited by 1 analysis)
- Short-term weight loss and hepatic triglyceride reduction: evidence of a metabolic advantage with dietary carbohydrate restriction. Am. J. Clin. Nutr. 2011 May;93(5):1048-52. (cited by 1 analysis)
- High-protein, reduced-carbohydrate weight-loss diets promote metabolite profiles likely to be detrimental to colonic health. The American journal of clinical nutriti 2011 Mar 9. (cited by 1 analysis)
- A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite 2008 Nov;51(3):676-80. (cited by 1 analysis)
- Mitochondrial capacity in skeletal muscle is not stimulated by weight loss despite increases in insulin action and decreases in intramyocellular lipid content. Diabetes 2008 Apr;57(4):987-94. (cited by 1 analysis)
- The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. Ann. Intern. Med. 2004 May 18;140(10):778-85. (cited by 1 analysis)
- Effect of weight loss by gastric bypass surgery versus hypocaloric diet on glucose and incretin levels in patients with type 2 diabetes. J. Clin. Endocrinol. Metab. 2008 Jul;93(7):2479-85. (cited by 1 analysis)
- The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011 May;35(5):714-27. (cited by 1 analysis)
- Men participating in a weight-loss intervention are able to implement key dietary messages, but not those relating to vegetables or alcohol: the Self-Help, Exercise and Diet using Internet Technology (SHED-IT) study. Public health nutrition 2010 Jul 6:1-8. (cited by 1 analysis)
- Additive benefits of long-chain n-3 polyunsaturated fatty acids and weight-loss in the management of cardiovascular disease risk in overweight hyperinsulinaemic women. Int J Obes (Lond) 2006 Oct;30(10):1535-44. (cited by 1 analysis)
- Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women. Obesity (Silver Spring) 2007 Feb;15(2):421-9. (cited by 1 analysis)
- The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss agent and muscle development agent. Sports Med 2003;33(3):213-30. (cited by 1 analysis)
- Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women. J. Clin. Endocrinol. Metab. 2012 Jan;97(1):251-60. (cited by 1 analysis)
- Anti-inflammatory effect of exercise training in subjects with type 2 diabetes and the metabolic syndrome is dependent on exercise modalities and independent of weight loss. Nutr Metab Cardiovasc Dis 2010 Oct;20(8):608-17. (cited by 1 analysis)
- Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes. Diabetes Care 2002 Apr;25(4):652-7. (cited by 1 analysis)
- Comparison of a low-fat diet to a low-carbohydrate diet on weight loss, body composition, and risk factors for diabetes and cardiovascular disease in free-living, overweight men and women. J. Clin. Endocrinol. Metab. 2004 Jun;89(6):2717-23. (cited by 1 analysis)
- Effects of an American Heart Association step I diet and weight loss on lipoprotein lipid levels in obese men with silent myocardial ischemia and reduced high-density lipoprotein cholesterol. Metab. Clin. Exp. 1995 Mar;44(3):307-14. (cited by 1 analysis)
- Renal Function Following Long-Term Weight Loss in Individuals with Abdominal Obesity on a Very-Low-Carbohydrate Diet vs High-Carbohydrate Diet. Journal of the American Dietetic Associa 2010 Apr;110(4):633-638. (cited by 1 analysis)
- The effect of two energy-restricted diets, a low-fructose diet versus a moderate natural fructose diet, on weight loss and metabolic syndrome parameters: a randomized controlled trial. Metabolism: clinical and experimental 2011 May 27. (cited by 1 analysis)
- Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. Int. J. Obes. Relat. Metab. Disord. 2003 Dec;27(12):1565-71. (cited by 1 analysis)
- Attentional bias to food images associated with elevated weight and future weight gain: an FMRI study. Obesity (Silver Spring) 2011 Sep;19(9):1775-83. (cited by 1 analysis)
- Hydrocodone use and sensorineural hearing loss. Pain Physician 2007 May;10(3):467-72. (cited by 1 analysis)
- Impacts of biodiversity loss on ocean ecosystem services. Science 2006 Nov 3;314(5800):787-90. (cited by 1 analysis)
- Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training. Medicine and science in sports and exerc 2011 Feb 8. (cited by 1 analysis)
- Fish oil reduces tooth loss mainly through its anti-inflammatory effects? Med. Hypotheses 2006;67(4):868-70. (cited by 1 analysis)
- Omega-3 fatty acid effect on alveolar bone loss in rats. J. Dent. Res. 2006 Jul;85(7):648-52. (cited by 1 analysis)
- Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans The Journals of Gerontology Series A: Bi 2003 Feb;58(2):M176. (cited by 1 analysis)
- Serum fatty acid imbalance in bone loss: example with periodontal disease. Clin Nutr 2000 Aug;19(4):271-6. (cited by 1 analysis)
- Leptin and hunger levels in young healthy adults after one night of sleep loss. Journal of sleep research 2010 Jun 9. (cited by 1 analysis)
- Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food 2009 Jun;12(3):467-72. (cited by 1 analysis)
- Methanolic extract of Cuminum cyminum inhibits ovariectomy-induced bone loss in rats. Exp. Biol. Med. (Maywood) 2008 Nov;233(11):1403-10. (cited by 1 analysis)
| Latest Updates | Intro to Paleo | About Us |
|---|---|---|
|
Paleo Diet Success Stories Paleo Diet Research Paleo Diet News |
Paleo Diet for Beginners PaleoQ™: the Paleo Quotient Paleo Diet Resources |
Mission Paleo for Life Blog Contact Us |
Copyright © 2012
Enacct Systems LLC. All rights reserved.
User contributed content licensed under the Creative Commons Attribution-Share Alike 3.0 Unported License with attribution required.
Paleo for Life does not provide
medical advice, diagnosis or treatment. All content is for
informational purposes only.
Get detailed food nutrient information at Chowstat Nutrition Facts.