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Gary Wu's Experience with
Paleo Diet for Weight Loss
I lost about 20 pounds of body fat within 3 months of being on Paleo. The Paleo diet is ideal for me since I love eating, and now I no longer need to worry about how much I can or should eat.
Ever since being on Paleo, I find it exceedingly difficult to actually gain any substantial amounts of body fat.
I would point out that, for me personally, the weight didn't really start coming off until I finally completely stopped eating cereals. I didn't think it would make such a big difference, but it did.
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What do you mean by "cereals"?